01-22-19, 08:15 AM | |
Join Date: Nov 2001
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From Cathe's description: "This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle!"
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
01-22-19, 11:51 AM | |
Join Date: Nov 2001
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I'm not crazy about doing straight sets, so a few things make stacking or cycling through a series of exercises work better for me. I find that can ultimately lift heavier when I don't do straight sets. Moving from exercise to exercise in an upper-body workout also has more of a metabolic effect. And the most important thing for me is that it's not boring, so I know I'll use the two stacking workouts over and over. But we're all different, so if you don't like the DVD as is, find a way to make it work for you.
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
01-22-19, 12:06 PM | ||
Join Date: Sep 2008
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01-22-19, 01:48 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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It depends where I am. At the gym, stacking or supersets are inconvenient if I have to go back and forth from one spot to another. But on DVDs, I prefer stacking or rounds because I can do just one or two if short on time. I like that about Cathe's PHA, but I got rid of most of her other strength DVDs because I don't care for working one muscle to numbness before moving on.
I haven't seen any difference in "results", I think it's mainly about what's most convenient and what you prefer.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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