Your Favorite Cathe Premixes?

[angie_nrs]

I thought there was a more recent "favorite Cathe premixes" thread but I can't find it, so I'm reviving this old thread.

One of my favorite Cathe series is 4DS. The only thing I don't like about it is that Cathe doesn't have any moderate in time premix options. Usually I'm looking for 45-55 minute options if I do a premix and the ones listed don't fall into that range.

So today I was going to do the KB cardio and add on ICE core, but forgot that the KB w/o from 4DS has a 9 minute Ab section at the end before the stretch. That Ab section is one of my favorites of all Cathes core work and doing the cardio with abs and stretch clocked in at about 44 minutes. I made a note of it in my DVD case and will be doing this routine many times!! So happy that I found a gem in my collection that I didn't realize I had.