Cathe's Muscle Max / STS Total Body / High Reps question
Hi all,
Could you please tell me which one is the easier to harder (in order)? I know they're different from each other, but any help would be appreciated. I previewed Muscle Max and in some exercises she uses high reps (as in High Reps /Body Pump dvd?), but in some she used heavier weights and less reps, she didn't described it as endurance wo, maybe is it mixed (endurance/ strenght?). Again, any input is kindly appreciated. TIA
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