03-23-13, 09:48 AM | |
VF Supporter
Join Date: Aug 2005
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edensmom, I think it was you on the Slim Series thread saying you got great results doing a SS rotation at one time. Do you find you are getting similar results with DB? I know the OP was comparing DB with P57 but maybe we could throw SS in there too? Thanks.
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03-23-13, 10:08 AM | ||
Join Date: Oct 2009
Location: Pacific NW
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03-23-13, 10:23 AM | |
VF Supporter
Join Date: Aug 2005
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Thanks for your reply, edensmom. I have been interested in this set for awhile but have been trying to convince myself they're not for me. But I do like SS and the results I get from it so I think DB really might be something I would like and would be effective for me. Now do I really NEED it, well that's another story...
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03-23-13, 10:33 AM | ||
Join Date: Oct 2009
Location: Pacific NW
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03-23-13, 11:00 AM | ||
Join Date: Nov 2004
Location: Chicago
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I have been sorta, kinda interested in this set for a while but have been turned off by all the equipment needed but this just turned everything around. I have a love/hate relationship with SS. I love it because it's easy and gives me noticeable results in about a month. but I hate how long some of them are and the background exercisers annoy me. I think I might be due for a treat |
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03-23-13, 11:50 AM | ||
VF Supporter
Join Date: Aug 2005
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I hope you and your DD feel better soon. |
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03-23-13, 11:52 AM | |
Join Date: Oct 2010
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Sure! I have been doing TA as my core system for months now and have slowly added in DB and Tonique which is why I know exactly how they've changed my body. TA gives amazing results. But, cross-training with other styles just supplements the work of her workouts. I'm not sure why she's opposed to anyone doing anything other than her system, especially when they all just compliment each other.
The first week I added DB, I dropped 4.2 pounds and I only added it once. Since then, my arms are much more toned as well as my abs and inner thighs. Overall, with DB, I'm leaner...much leaner. When I added Tonique, my whole lower body began to take shape and get smaller. Plus, my thighs and back body began taking better shape. I was really worried that I would bulk up. But, these boards convinced me to at least try it. I am not sorry! I only use Tonique once per week. But, I plan to increase to twice next month by using it as cardio on one of my TA days. Overall, I'm way leaner and way stronger than with just barre and noticed a marked change in endurance when I added DB. Here's my rotation: Su: TA Dance Cardio and TA Meta Hip MS Mon: Barre (I usually do anything from Barre3, P57, PB, Exhale, Xtend, etc.) Tu: TA Dance Cardio and TA Meta Hip MS Wed: Rest Th: TA Dance Cardio and TA Meta Hip MS Fri: DB Sa: Tonique Premiere As mentioned, next month, I plan to add Tonique 2 as cardio to one of the TA days in place of dance cardio. I'll still do MS on that day. Hope I can do it! Good luck! |
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dream body fusion |
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