Favorite Kelly Coffey-Meyer weight workout?

[lisarah]

Lately, I've been obsessed with Your Best Body, aiming for 3x a week. I do wish it had harder leg work tho. I usually do 1 workout than add on legs & cardio till i get tired. I also go heavier esp. for lower body by adding my 20 lb weighted vest along with the wts. Hope i don't burn out on it! i do really lift LIFT as well. Maybe I need to revisit split sessions...hmm...

[gigi]

Splits.

[dela]

I really enjoy a lot of them, but for whatever reason I reach for Circuit Burn the most, even right now, I'm not doing a lot of Kelly, but when I do, it's usually CB. This one fills the space for me when I don't want pure cardio or pure weights, it's a nice medium intensity, but I work up a great sweat.

[Taramisu]

Originally Posted by lisarah

Lately, I've been obsessed with Your Best Body, aiming for 3x a week. I do wish it had harder leg work tho. I usually do 1 workout than add on legs & cardio till i get tired. I also go heavier esp. for lower body by adding my 20 lb weighted vest along with the wts. Hope i don't burn out on it! i do really lift LIFT as well. Maybe I need to revisit split sessions...hmm...

I am not a huge fan of leg work but I really need it, that's another area where Weights and MD lack a little bit. Again, they are great workouts but more upper body focused where I prefer to get some lower body in. Otherwise I have to filter it in some other way.

[laurajhawk]

My favorites are Weights and Split Sessions, but Your Best Body is still in its shrinkwrap because I started an Ultimate Yogi rotation just after it arrived. I'm planning to add some KCM back in, once a week, after I finish the rotation, and this thread has me thinking I should go buy LIFT... lol

[toaster]

Now that the newer workouts have been out awhile, can anyone say more about Start Here? Is this too easy for intermediates, or can it be modified up? Thanks!

[fitmiller]

Circuit Burn. I always come back to this one. Great cardio and strength training intervals!