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Old 04-05-12, 10:54 AM  
workoutjunkie
 
Join Date: Feb 2005
Location: Florida
Quote:
Originally Posted by Diana3271 View Post
It's the Coffey Fit Blend. I really like this one. It has both workouts but does not include the section that goes to the floor.
Great - thank you!
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Old 04-06-12, 08:11 AM  
workoutjunkie
 
Join Date: Feb 2005
Location: Florida
Quote:
Originally Posted by Diana3271 View Post
It's the Coffey Fit Blend. I really like this one. It has both workouts but does not include the section that goes to the floor.
UPDATE: I did this premix last night. Loved it. Was perfect for my mood and the time I had. Thanks for the rec!
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Old 04-07-12, 12:30 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Quote:
Originally Posted by workoutjunkie View Post
UPDATE: I did this premix last night. Loved it. Was perfect for my mood and the time I had. Thanks for the rec!
I'm glad you liked it! I prefer to do this premix over the individual workouts. It's a real gem.
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

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