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06-27-21, 04:57 PM | ||
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Quote:
Sara is also very detailed with her explanation and this is a little more accessible than her Crunch Candlelight Yoga, though that setting is so nice for an evening practice! The Weight Watchers workout has something different with using block between legs and extending reach in triangle pose, etc. If you have blocks and straps, the DVD can be purchased on Ebay on it's own. Here's a short clip of this one! https://www.youtube.com/watch?v=WtVddBReA24
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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06-27-21, 05:21 PM | |
Join Date: Jul 2017
Location: Florida
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Jason Crandell has some nice beginner yoga practices: https://www.youtube.com/watch?v=92WOUMP-YU4&t=2022s
They're also available on DVD.
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beginner yoga, chair yoga, yoga, yoga for beginners |
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