Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion


Thread Tools Search this Thread Display Modes
Old 04-05-15, 10:08 PM  
Join Date: Oct 2002
Gluteal workouts

I need recommendations for a good gluteal workout DVD. I tried to look up exercises on youtube but there are so many sexualized videos I just gave up. I just want a basic gluteal tape that I can do that doesn't show women with their behinds uncovered. Any recommendations?
Libby is offline  
Old 04-05-15, 11:47 PM  
Exchange Moderator
bzar's Avatar
Join Date: Feb 2002
Location: PalmTreeVille
hi libby - oldies but goodies:

kathy smith - functionally fit lower body firming - no equipment - 35 min
tamilee webb - i want those buns from "I Want That Body DVD" - 2, 15 min workouts for buns

Fred Devito & Liz Halfpap - Exhale Core Fusion Thighs and Glutes - 5, 10-min workouts to choose from. yowzah!
Leandro Carvalho - Bum Bum from Brazil Butt Lift (35 min)
Leandro Carvalho - High and Tight from Brazil Butt Lift (35 min)

Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984

disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
bzar is offline  
Old 04-06-15, 01:40 AM  
Join Date: Jun 2007
pcramer is offline  
Old 04-06-15, 03:38 AM  
Join Date: Sep 2008
I'm not the op, but thanks for these great tips! Just what I need
primrosecat is offline  
Old 04-06-15, 05:32 AM  
Join Date: Feb 2002
Cathe's Great Glutes
Tugger31 is offline  
Old 04-06-15, 07:04 AM  
Join Date: Mar 2008
Location: Never Never Land
Figure 30 Butt - Tracie Long
The Butt Bible (if you can tolerate her personality)
Butts and Guts- Cathe
horusosiris is offline  
Old 04-06-15, 07:37 AM  
Join Date: Apr 2009
Here's my post from last June:

Despite the frivolous-sounding title, Perfect Bum with Doug Robertson is a good program (a British series, free with Amazon Prime). While having PT for a hamstring injury, I learned that I have weak glutes and quad muscles, and some of the exercises are the exact ones the physical therapist gave me. It's very slow and methodical (you spend weeks 2 and 3 on the same 30-min series of exercises, for instance), so it's more rehabilitative than an actual "workout"--at least in the beginning.

It's available on DVD, but unfortunately there's a problem with the discs, so I'd recommend the Amazon Instant Video route if you have that option. Also "Season 1" implies that Season 2 will follow, but Season 1 is actually the entire 12-week program.

"When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel
MsThistlebottom is offline  
Old 04-06-15, 08:34 AM  
Join Date: Oct 2002
I had a partial meniscectomy last October so I can do a lot of squats and lunges. Do any of the workouts that you all have recommended have good floor work?
Libby is offline  
Old 04-06-15, 11:18 AM  
Join Date: Mar 2002
Location: Cocoa Beach
ITA about Brazil Butt lift and Butt Bible( She is alot!) however they are free and really target!
MARIKA is offline  
Old 04-06-15, 11:31 AM  
Join Date: Nov 2001
Location: Illinois
Originally Posted by Libby View Post
I had a partial meniscectomy last October so I can do a lot of squats and lunges. Do any of the workouts that you all have recommended have good floor work?
so you can or can't do a lot of squats/lunges?

"I'm just one workout away from a good mood." ~ Valerie Waters
momofcha is offline  

brazil butt lift, butt workouts, glute workouts, terri walsh

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 11:42 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2024 Video Fitness