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Old 04-05-15, 10:08 PM  
Libby
 
Join Date: Oct 2002
Gluteal workouts

I need recommendations for a good gluteal workout DVD. I tried to look up exercises on youtube but there are so many sexualized videos I just gave up. I just want a basic gluteal tape that I can do that doesn't show women with their behinds uncovered. Any recommendations?
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Old 04-05-15, 11:47 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
hi libby - oldies but goodies:

kathy smith - functionally fit lower body firming - no equipment - 35 min
tamilee webb - i want those buns from "I Want That Body DVD" - 2, 15 min workouts for buns

newer:
Fred Devito & Liz Halfpap - Exhale Core Fusion Thighs and Glutes - 5, 10-min workouts to choose from. yowzah!
Leandro Carvalho - Bum Bum from Brazil Butt Lift (35 min)
Leandro Carvalho - High and Tight from Brazil Butt Lift (35 min)
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Old 04-06-15, 01:40 AM  
pcramer
 
Join Date: Jun 2007
FitnessBlender

https://www.youtube.com/results?sear...sblender+booty
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Old 04-06-15, 03:38 AM  
primrosecat
 
Join Date: Sep 2008
I'm not the op, but thanks for these great tips! Just what I need
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Old 04-06-15, 05:32 AM  
Tugger31
 
Join Date: Feb 2002
Cathe's Great Glutes
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Old 04-06-15, 07:04 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
Figure 30 Butt - Tracie Long
The Butt Bible (if you can tolerate her personality)
Butts and Guts- Cathe
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Old 04-06-15, 07:37 AM  
MsThistlebottom
 
Join Date: Apr 2009
Here's my post from last June:

Despite the frivolous-sounding title, Perfect Bum with Doug Robertson is a good program (a British series, free with Amazon Prime). While having PT for a hamstring injury, I learned that I have weak glutes and quad muscles, and some of the exercises are the exact ones the physical therapist gave me. It's very slow and methodical (you spend weeks 2 and 3 on the same 30-min series of exercises, for instance), so it's more rehabilitative than an actual "workout"--at least in the beginning.

It's available on DVD, but unfortunately there's a problem with the discs, so I'd recommend the Amazon Instant Video route if you have that option. Also "Season 1" implies that Season 2 will follow, but Season 1 is actually the entire 12-week program.
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Old 04-06-15, 08:34 AM  
Libby
 
Join Date: Oct 2002
I had a partial meniscectomy last October so I can do a lot of squats and lunges. Do any of the workouts that you all have recommended have good floor work?
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Old 04-06-15, 11:18 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
ITA about Brazil Butt lift and Butt Bible( She is alot!) however they are free and really target!
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Old 04-06-15, 11:31 AM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by Libby View Post
I had a partial meniscectomy last October so I can do a lot of squats and lunges. Do any of the workouts that you all have recommended have good floor work?
so you can or can't do a lot of squats/lunges?
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brazil butt lift, butt workouts, glute workouts, terri walsh

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