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Old 01-16-12, 09:16 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Anyone have BBL rotations written down?

Can someone please give me BBL rotations if you have them written down? Thanks so much!

R.
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Old 01-16-12, 10:44 AM  
saffron
 
Join Date: Feb 2007
Location: Toronto
OCD Rotation Woman to the rescue!!
Attached Files
File Type: doc BBL rotations.doc (55.5 KB, 972 views)
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Old 01-16-12, 10:46 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Thank you so much!!!!!!
R.
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Old 01-16-12, 11:07 AM  
txfitmom
 
Join Date: Sep 2010
Location: Texas
If anyone is interested in combining BBL with CLX, here is a rotation for that:

CHALENE EXTREME/BBL
Chalean Extreme/Brazil Butt Lift Hybrid
Week 1:
Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe
Day 3: CE Burn Circuit 2
Day 4: BBL Sculpt
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, BBL Tummy Tuck
Day 7: Rest
Week 2:
Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Burn Circuit 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, CE Recharge
Day 7: Rest
Week 3:
Day 1: CE Push Phase 1
Day 2: BBL Bum Bum, BBL Cardio Axe
Day 3: CE Push Phase 2
Day 4: BBL Sculpt
Day 5: CE Push Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest
Week 4:
Day 1: CE Push Phase 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Phase 2
Day 4: CE Burn Intervals, CE Extreme Abs
Day 5: CE Push Phase 3
Day 6: BBL Bum Bum, BBL Cardio Axe
Day 7: Rest
Week 5:
Day 1: CE Lean Phase 1
Day 2: BBL Cardio Axe, BBL Bum Bum Rapido
Day 3: CE Lean Phase 2
Day 4: BBL Sculpt
Day 5: CE Lean Phase 3
Day 6: CE Burn It Off, CE Recharge
Day 7: Rest
Week 6:
Day 1: CE Lean Phase 1
Day 2: BBL High & Tight, BBL Cardio Axe
Day 3: CE Lean Phase 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest
Week 7:
Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Phase 2
Day 4: BBL Sculpt or Rest (your body might need rest at this point)
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest
Week 8:
Day 1: CE Burn Circuit 2
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Circuit 3
Day 4: CE Burn Intervals, CE Ab Burner
Day 5: CE Lean Circuit 1
Day 6: BBL Cardio Axe, BBL Bum Bum
Day 7: Rest
Week 9:
Day 1: CE Burn Circuit 3
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Circuit 1
Day 4: BBL Sculpt
Day 5: CE Lean Circuit 2
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: CE Recharge
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