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Old 05-30-23, 10:47 PM  
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Join Date: Nov 2001
Beth, I'm glad some of the instructors agree with me and I'm not crazy! Over time I used to do step, hi-lo, lift weights, T-Tapp, yoga, barre, Classical Stretch, tai chi, and cardio machines. When my husband was alive he could tell within days when I was doing T-Tapp or barre. Nothing gave me visible results like they did. Maybe when I get well from this respiratory thing I'll go back to them. Lol, my die hard lifter SO will never believe T-Tapp and Barre actually do something

Protect your joints no matter what!

Trust no one. - X-Files, and me.

Comfort food only provides comfort while it's in your mouth. - Me
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