01-12-22, 10:51 AM | |
Join Date: Sep 2009
Location: TarHeel country
|
Sometimes just sitting in a chair makes things more doable. This YouTube channel has several seated arm workouts that I fall back on regularly.
I also go back to side-lying leg work (like Winsor B&T) when other leg work is too much. Speaking of chairs, there are several great chair cardio workouts on YouTube. Maybe those will get you moving but keep your heart rate more controlled? Hope you get back to normal soon! |
01-12-22, 11:45 AM | |
Join Date: Jan 2010
Location: NE
|
Improved Health has gentle walks and chair exercise (cardio and strength). Try checking out the True Beginner and Beginner playlists.
Improved Health YouTube channel Improved Health Playlists Improved Health gentle walks The BeFiT YouTube channel has some gentle cardio and chair workouts with Jane Fonda. BeFiT Jane Fonda workouts I hope you recover soon! |
01-12-22, 07:58 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Please don't be offended by the channel name, but Silver & Fit has a bunch of beginner cardio and strength workouts that use a chair. That might be a good place to start. I think Madeleine Lewis leads some of the beginner cardio and strength workouts - I've done her intermediate cardio workouts and they are a lot of fun. They have many new workouts released every day.
https://www.youtube.com/user/silverandfit Carol |
Tags |
chair workouts, gentle exercise, gentle workouts |
Thread Tools | Search this Thread |
Display Modes | |
|
|