01-08-22, 12:17 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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If she doesn't mind an older instructor, Lift With Cee has a beginner series that are 35 minutes or shorter. The exercises are listed in the description.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
01-08-22, 02:42 PM | |
Join Date: Jan 2010
Location: NE
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Here are a few YouTube options:
MadFit MadFit: Dumbbell Only Workouts playlist Fitness Blender Fitness Blender short strength workout with weights Popsugar Fitness Popsugar Fitness: Strength Training playlist Popsugar Fitness short strength workout with weights Popsugar Fitness has a lot of helpful playlists available including for beginner workouts, and workouts by length (for 5, 10, 15, 20, 30, 35, 40, 45 minutes), type (cardio, HIIT, etc) or target body area (arms, legs, etc). Popsugar Fitness playlists |
01-09-22, 11:18 AM | |
VF Supporter
Join Date: Dec 2001
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Being young, I think she might like Mossa:
http://mossa.net/ It's very Les Mills like. Their 30 minute workouts are great (these are older workouts so look for lower number; i.e. Power 1, Blast 1, etc. There's a 30 day free trial in addition of 14 days: LETSMOVE2022 |
Tags |
beginner strength |
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