01-09-22, 06:18 PM | |
Join Date: Jun 2003
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I just finised MOSSA Blast 5 30 minutes and Cenergy 4 30 Minutes (left out the major working part, salutations, because my body and my brain screamed, "No!"). This was a sub for day 5 of HR. I may or may not start week 2 tomorrow. I am sore. I MUST work on nutrition for recovery. I hope everyone has a great week!
HDW - thank you for the MOSSA recommendation! I've done Les Mills on and off. What I like about MOSSA over Les Mills: - the instructors seem more relatable - a cleaner set - I can see clearly what the instructors are doing, including the modifications
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Angela |
01-09-22, 08:45 PM | |
VF Supporter
Join Date: Dec 2001
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Glad you like Mossa. I love it too, but it doesn't get a lot of traction here. I love their cardio! I'm usually sore after cardio lol.
I did Heather cardio and abs (day 5) on Sunday. I'm thinking doing what you did -- sub Heather's cardio with Mossa. |
01-10-22, 09:22 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Monday:
Started with Jessica Smith’s new Cardio Core/slider workout but bailed after 15 minutes. For some reason, sliders kill my lower back. Weak core. So I did a 10 minute upper body from Kaleigh Cohen https://m.youtube.com/watch?v=i7h_35J3XmI …and 10 minute lower body workout. https://m.youtube.com/watch?v=SRDZ4lt4cfE And then I added a SI Joint Pain stretch. https://m.youtube.com/watch?v=l6Vzuvx3nrI ETA: added the “5 minute Silly Arms” from Moving Mango (made my teens do it, so I did it with them, lol). |
01-10-22, 04:19 PM | |
Join Date: Nov 2001
Location: Bay Area California
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This morning:
Robin Chapman: Kickboxing (20m)* Aqua Jade: Beach Boys Dance Workout (12m) ** *Robin Chapman (RC) is a kickboxing instructor on YT. This workout wasn't one of my favs by RC. She was alone in this workout, and I think I prefer her hour-long workouts with her background exercisers. **I usually love this Beach Boys Dance Workout by Aqua Jade as I've done it several times, but today, it just wasn't fun for me -- IDK. |
01-10-22, 06:09 PM | |
Join Date: Jun 2003
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I just finished HR's Day 6 Chest, Triceps, and Shoulders Supersets. This one had a good cardio factor as well. I modified quite a bit in this one (except the straight up weight work) but felt the burn, especially in my triceps and shoulders. I felt the warm up for this particular workout was exceptional as was the stretch.
HDW - I was sore after MOSSA. allisoncooks - slider workouts are no joke. That core has to be tight. jetitus - you gave me another instructor to check out! Kickboxing used to be a favorite workout! Well, I had a good Monday but I'm glad to be home with the workout done. I'm off to shower than relax a bit before and early bed time. A couple of IEP meetings this week to get ready for which means I'll get to school earlier than my normal early. I hope your Monday's were great! I'm looking forward to a three day weekend next weekend!
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Angela |
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