01-23-22, 09:24 PM | |
Join Date: Jan 2010
Location: NE
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I have a bit of a catch-up
Mon, Jan 17 Live Love Party: Woman by Doja Cat - Zumba dance fitness - 3 min Kramer TV: Woman by Doja Cat - Zumba - Pop - Kramer Pastrana 3 min Mark Kramer Pastrana: Woman by Doja Cat - Zumba 3 Min I did these a few times and now I see them in my recommendations. I should try some other dances now. Tues, Jan 18 Reps to the Rhythm: Happy Easy Walk 15 min - 1900 Steps- Walking Workout #44 - Keoni Tamayo I had previewed some of the Reps to the Rhythm workouts, but this was my first time doing a workout. He and his mom both looked happy throughout, which made me happy. It was really fun! Wed, Jan 19 Travis Eliot: 10 Min Yoga "Mountain Pose" - Flow and Go! with Travis Eliot This was a lovely standing flow. It's a great routine for a morning stretch! Thu, Jan 20 Get Fit With Rick: BTS Walking Workout - 1500 steps in 12 min BASI Pilates: Rael Isacowitz's 25-Minute "Feel Good" Pilates Routine Travis Eliot: 10 Min Yoga "Yin Yoga" - Flow and Go! with Travis Eliot I liked the setting/background and music in the Get Fit With Rick walk. It made a fun warm-up! The BASI Pilates was fairly gentle and really felt like a "feel good" workout. At one point, Rael pauses to let anyone who fell behind catch up. I happened to be 1-2 reps behind right at that point! The yin yoga was one I did before. It's great as an add-on. Travis only holds a couple of poses. I like them, but I may try some variations next time. I like having the video to follow. Fri, Jan 21 Travis Eliot: 10 Min Yoga "Balance" - Flow and Go! with Travis Eliot I wanted to work on balance this week and this was a great add-on for that purpose. Sat, Jan 22 Popsugar Fitness: 30-Minute Old-School Hip-Hop Grooves Workout with Aerick and J'Nelle Luckie Power Up Yoga with Rodney Yee: Breathe 14 min The hip-hop dance workout was one I wanted to try for quite some time. I finally tried it and the energy was really great. Just what I needed yesterday! The Rodney Yee yoga was one I did a lot (nearly daily) a few years ago. I remembered it as a relaxing practice, but I forgot how quickly it starts! It was often all I had time for, so I suppose I enjoyed that it started right away at a quick pace, then slowed down and ended in a nice relaxation. It's short, too, so I could do it even if I didn't have time for anything else. It has crow pose, which I could never do, but I had my best attempt this time! I was feeling strong a couple of days this week and practiced crow after one of my yoga practices. When I tried it during Rodney's practice, I almost got it. I didn't balance for very long, but I was so excited by the progress! |
01-24-22, 06:29 PM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
I just previewed the Travis Eliot workout. Thanks for sharing. He packs in a lot during those 10-minutes. I'm doing it tomorrow.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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01-24-22, 06:37 PM | |
Join Date: Jul 2017
Location: Florida
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Pilates & the City with Jonathon Urla has been shamefully neglected for years. Stuck out in a cold and desolate garage. I think it's time for this one to come inside for the winter. I'll save it for those days when I want to recover from other workouts.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
01-25-22, 12:05 AM | ||
Join Date: Jan 2010
Location: NE
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Quote:
I hope you like the balance yoga, too. It's a good practice! |
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01-26-22, 06:24 PM | |
Join Date: Jul 2017
Location: Florida
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I didn't get the balance workout in yesterday and today's workout was too long (70 minutes) for an add-on. But tomorrow is another day :-)
Tonight was Yoga: Altar of the Heart with Tylak Pyle. The music is fabulous. I skipped the head and shoulder stands. Um, my neck is mostly in one piece. I hope to keep it that way.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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