January Check-In: Workouts with Male Instructors

[Karla25]

Originally Posted by jetlitis

YT
Greg Twombly:

• hi/lo portion of CIA 3004 (25m)
• hi/lo portion of CIA 6003 (40m)

I kept it all lower impact. The choreography was easier in 3004; there's a learning curve to 6003, plus you need a lot of space for both. All in all, it was a fun workout. At my age, I need to take all of the CIA workouts an entire level down.

That's awesome! Even an entire level down is better than I can do

[buffmama]

Continuing David O Yoga Reconnect with day 4 Give - Yin! - 24 min

He talks the way Mr Rogers used to. And I don't mean that in a bad way. I could use some Mr Rogers these days.

[jetlitis]

Originally Posted by Karla25

That's awesome! Even an entire level down is better than I can do

Thank you!

This morning's workout was from your list on page 1:

Body Project with Daniel (28m)

Nice, low impact cardio workout with or without weights. I used 1.5 lb dumbbells. I like Daniel's positive vibes.

[Karla25]

My arms are feeling weak Yay! Thank you, Arms of Steel Workout. I discovered this workout on YouTube a few years ago, did it a couple of times and somehow got sidetracked from doing it again.

Gilad thoroughly works the arms. He also has a great warm-up and cool-down. I will have to remember to do this more often. I use a laptop for my YouTube videos and prefer DVDs since my TV is much larger.

[buffmama]

danielpt fitness Force Day 3 FB DB workout - this is what I'm talking about!
David O Yoga Reconnect Day 5 Notice - ab work - 26 min

[Venus]

Thu, Jan 6

Martial Fusion: 15-Minute Kickboxing Full Body Conditioning Workout with Guillermo Gomez

I did this kickbox workout as a warm-up, but it would be great on its own when there's no time for a longer workout. It didn't feel rushed and had squats, push-ups, punch combinations, kicks, and a little stretching, too! It felt really nice

(I did P.M. Pilates with Ana Caban and Yoga with Adriene MOVE Day 5 - Deepen after.)

[donnamp]

I did another Man Flow Yoga today - Beginners Spinal practice. I enjoyed the calm and detailed instruction and the longer holds in the poses.

Donna

[buffmama]

David O Yoga Reconnect day 6 Shine

[jetlitis]

Reps to the Rhythm with Keoni Tamayo
HIIT Walk Dance – 2800 Steps (21m)

(This workout is more energetic than some of Keoni's other walking workouts. I thought the workout was fun and the music was good. )

[Venus]

Fri, Jan 7

I had an unexpected rest day, but I did manage this short practice:

Travis Eliot: 10 Min Yoga "Gentle" - Flow and Go!

These 10 min Flow and Go practices are great for movement breaks