01-23-22, 06:19 PM | |
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Join Date: Jan 2002
Location: Western NY
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Dena, LOL about the "ouch" from your BF! I agree that this pose gave a good upper body stretch; I want to work a version of it into some of my classes.
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01-24-22, 10:04 AM | |
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LOL Pat - sometimes yoga is not pretty!
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01-24-22, 10:59 AM | |
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Join Date: May 2002
Location: Connecticut
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Dena - I love it!
I'll never forget once, before I had my own space and was doing yoga in the LR, my teenage son walks in after school and I'm on the floor ass-up in shoulder stand. He doesn't even blink an eye - "Hi Mom," brings his books upstairs. |
01-24-22, 01:32 PM | ||
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Join Date: Jan 2002
Location: Western NY
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Quote:
https://www.youtube.com/watch?v=Isg1Lezvjxw&t=592s You could definitely repeat this sequence; I learned them to go first facing one way on the mat, then the other.
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01-24-22, 01:43 PM | |
Join Date: Mar 2014
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Thank you, Beth!
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