Winter Solstice/New Year Sadhana 2021/2022 Check-in - Page 19

yogapam · 01-23-22, 05:38 AM

Day 33:
~much needed twists and hip & leg yin-ish stretches…including penguin pose, thanks for the link Beth

toaster · 01-23-22, 09:53 AM

Quote:

Originally Posted by yogapam

Day 33:
~much needed twists and hip & leg yin-ish stretches…including penguin pose, thanks for the link Beth

Pam, did you do the full version of Penguin or the one-sided? I tried the full first and liked it, but I found the pressure on my wrists was too intense to hold all that long.

Speaking of intense, today I plan on doing Erich Schiffmann's Lotus - that one is always intense!

Pat58 · 01-23-22, 10:37 AM

01/22/2022 - Day 33 - Rodney Yee's Core Centered Yoga - Lower Balance. This series featured internal and external rotation focus and some of the standing poses minus any vinyasa which was nice. I haven't done the warriors in a long time and it felt good.

yogapam · 01-23-22, 01:10 PM

Quote:

Originally Posted by toaster

Pam, did you do the full version of Penguin or the one-sided? I tried the full first and liked it, but I found the pressure on my wrists was too intense to hold all that long.

Speaking of intense, today I plan on doing Erich Schiffmann's Lotus - that one is always intense!

I did the one in the video link you posted which I assume is the one sided? I couldn’t twist as deeply as she did, but it felt really good.

Enjoy Lotus! I might do some or all of Altar today. IIRC, he does more than one savasana during.

toaster · 01-23-22, 02:07 PM

Quote:

Originally Posted by yogapam

I did the one in the video link you posted which I assume is the one sided? I couldn’t twist as deeply as she did, but it felt really good.

Enjoy Lotus! I might do some or all of Altar today. IIRC, he does more than one savasana during.

In that video, she starts with a 2-armed version, then goes to a one-sided twist option.

I did enjoy Lotus, although I definitely did a lot of modifying (and didn't get into lotus at all, LOL).

yogapam · 01-23-22, 02:16 PM

Quote:

Originally Posted by toaster

In that video, she starts with a 2-armed version, then goes to a one-sided twist option.

I did enjoy Lotus, although I definitely did a lot of modifying (and didn't get into lotus at all, LOL).

I looked at the beginning again & yes I did try the two armed version very briefly, but it did bug my wrists. So I forwarded the video & went straight to the one side version. She spends more time on it. It felt especially great for my right QL which tends to get tight.

ETA - I’d definitely need to modify Lotus too. I have fixed my right glute med issue, but I have some sort of joint impingement & ROM restriction in my right hip joint. I’m going for an X-ray when I get home, & I fear it’s likely osteoarthritis.

But I’ve been walking a lot here though without any major issue so I’m glad I stuck with the IMS treatments & PT exercises.

yogapam · 01-23-22, 03:12 PM

Day 34:
~Altar of the Heart

- first 36 min. I had a lot of streaming issues, it kept pausing and I had to go back to the start and move it to where I left off. Frustrating, but a lovely practice none the less. I’ll try another day, might be high neighborhood use as it’s Sunday morning here and people are home from work.

toaster · 01-23-22, 03:38 PM

Pam, I agree, the twist version of pigeon felt great from my shoulder all the way down to my QL! I've done Lotus before where I did briefly get into to pose at the end (lying version), but oh well - it's great for hip mobility regardless.

That is frustrating about the streaming issue with Altar! I might try to do that on Valentine's Day (which I think will be the very end of my sadhana, or maybe just after). Keep us posted on your medical follow-up after you get home.

SpiritYogi · 01-23-22, 05:24 PM

Quote:

Originally Posted by toaster

Here's the video. I hadn't heard of it either, although I sometimes teach a twist similar to what she shows in the one-sided version.
https://www.youtube.com/watch?v=HL2vInXYkpQ&t=7s

Thanks, Beth. I followed the tutorial and actually had no problems doing it. My boyfriend walked into the room mid-practice, covered his eyes and said, "ouch" and walked out. LOL

I felt really good afterwards, like I got a good upper body stretch.

SpiritYogi · 01-23-22, 05:26 PM

Quote:

Originally Posted by yogapam

I have fixed my right glute med issue, but I have some sort of joint impingement & ROM restriction in my right hip joint. I’m going for an X-ray when I get home, & I fear it’s likely osteoarthritis.

But I’ve been walking a lot here though without any major issue so I’m glad I stuck with the IMS treatments & PT exercises.

Sorry you're having joint issues. Fingers crossed it's something that can be addressed with little medical intervention.

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01-23-22, 05:38 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 33: ~much needed twists and hip & leg yin-ish stretches…including penguin pose, thanks for the link Beth __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-23-22, 10:37 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/22/2022 - Day 33 - Rodney Yee's Core Centered Yoga - Lower Balance. This series featured internal and external rotation focus and some of the standing poses minus any vinyasa which was nice. I haven't done the warriors in a long time and it felt good.

01-23-22, 03:12 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 34: ~Altar of the Heart - first 36 min. I had a lot of streaming issues, it kept pausing and I had to go back to the start and move it to where I left off. Frustrating, but a lovely practice none the less. I’ll try another day, might be high neighborhood use as it’s Sunday morning here and people are home from work. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-23-22, 03:38 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pam, I agree, the twist version of pigeon felt great from my shoulder all the way down to my QL! I've done Lotus before where I did briefly get into to pose at the end (lying version), but oh well - it's great for hip mobility regardless. That is frustrating about the streaming issue with Altar! I might try to do that on Valentine's Day (which I think will be the very end of my sadhana, or maybe just after). Keep us posted on your medical follow-up after you get home. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.