Winter Solstice/New Year Sadhana 2021/2022 Check-in - Page 17

Pat58 · 01-19-22, 09:42 AM

01/18/2022 - Day 29 - Lee Holden Qigong for Back Pain - lying face up plus Kassandra Restorative Yoga for Aching Joints.

yogapam · 01-19-22, 01:24 PM

Day 29:
~Moon Salutations Full Moon Practice for Forgiveness & Clarity (YT) - The salutations were shorter and the practice was 30 min. There were a few poses I like missing from the flow so I found it a bit too repetitive.

Waves to all!

SpiritYogi · 01-19-22, 03:01 PM

I did two Boho Beautiful practices today: Blissful Yoga Flow to Find Balance, Strength, & Peace and Yin Yoga for Lower Body followed by Travis Eliot's Breath Meditation - Dare to Awaken

She did a pose in the Blissful Yoga Flow I've never done before -- eagle legs in side plank. I really liked it!

Quote:

Originally Posted by toaster

Dena, that does sound very blissful! I haven't done a lot of Boho Beautiful - were the practices you did on YouTube?

After I finished that, I saw that Kate has a new practice, "Move Through Meh." I think I need to combine that one with her fuzzy sweater one!

Yes, I do the Boho Beautiful practices on YouTube. Most are only 20-30 minutes (although she has a few 45-50 minute practices posted) which is why I usually do two of her practices back-to-back. If Kate's new practice and her fuzzy sweater one click with you right now, I think you'll enjoy the Yin Yoga practice I did today:

https://www.youtube.com/watch?v=ydtmPONM-rw

toaster · 01-19-22, 03:12 PM

Dena, thanks for the recommendation! Just the title of that one sounds good; I added to my ever-growing Watch Later list.

yogapam · 01-19-22, 04:35 PM

Day 30:
~Hatha flow yoga class on the beach

Beth - How did your class enjoy the moon salutes?

Pat - I haven’t done Rebel Rising for ages, I must revisit it.

toaster · 01-19-22, 04:53 PM

Pam, they seemed to like the moon salutes!

I do find it a little hard to know how my students are doing with everyone wearing masks; also, last night I had 2 in-person students and 3 virtual, so I couldn't see everyone.

SpiritYogi · 01-20-22, 04:48 PM

Today I did a Power Vinyasa Flow with Kaylie Daniels (YT) followed by a Winter Solstice meditation.

toaster · 01-20-22, 10:41 PM

Yesterday I did the Boho Beautiful yin practice that Dena suggested. I liked the poses but didn't really like the way she taught yin, as it was very different than my teacher, José de Groot.

Yesterday and today I also did José's daily yin pose challenge, pontoon and bananasana. Today I also did Kate's "Moving Through Meh" and "Just Like a Fluffy Scarf" practice. I enjoyed both, although surprisingly, I liked the first a bit more.

yogapam · 01-21-22, 01:57 AM

Day 31:
~2 rounds of moon salutations on my own.

Pat58 · 01-21-22, 10:45 AM

01/19/2022 - Day 30 - just my morning meditation.

01/20/2022 - Day 31 - Jane Fonda's AM/PM Yoga for Beginners.

I need to utilize my DVD yoga more, I've done nothing but stream!

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01-19-22, 09:42 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/18/2022 - Day 29 - Lee Holden Qigong for Back Pain - lying face up plus Kassandra Restorative Yoga for Aching Joints.

01-19-22, 01:24 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 29: ~Moon Salutations Full Moon Practice for Forgiveness & Clarity (YT) - The salutations were shorter and the practice was 30 min. There were a few poses I like missing from the flow so I found it a bit too repetitive. Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-19-22, 03:12 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Dena, thanks for the recommendation! Just the title of that one sounds good; I added to my ever-growing Watch Later list. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-19-22, 04:35 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 30: ~Hatha flow yoga class on the beach Beth - How did your class enjoy the moon salutes? Pat - I haven’t done Rebel Rising for ages, I must revisit it. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-19-22, 04:53 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pam, they seemed to like the moon salutes! I do find it a little hard to know how my students are doing with everyone wearing masks; also, last night I had 2 in-person students and 3 virtual, so I couldn't see everyone. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-20-22, 04:48 PM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	Today I did a Power Vinyasa Flow with Kaylie Daniels (YT) followed by a Winter Solstice meditation.

01-20-22, 10:41 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Yesterday I did the Boho Beautiful yin practice that Dena suggested. I liked the poses but didn't really like the way she taught yin, as it was very different than my teacher, José de Groot. Yesterday and today I also did José's daily yin pose challenge, pontoon and bananasana. Today I also did Kate's "Moving Through Meh" and "Just Like a Fluffy Scarf" practice. I enjoyed both, although surprisingly, I liked the first a bit more. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-21-22, 01:57 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 31: ~2 rounds of moon salutations on my own. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-21-22, 10:45 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/19/2022 - Day 30 - just my morning meditation. 01/20/2022 - Day 31 - Jane Fonda's AM/PM Yoga for Beginners. I need to utilize my DVD yoga more, I've done nothing but stream!