week 2
10/10:
Margaret Elizabeth Feel Good Fall Challenge Day 5 Core - 30 min
Lift with Cee Full Body Leg Emphasis - 39 min
Yoga with Joelle Morning Yin - 17 min
2.59 walk in the park with friend
10/11:
Trifecta Pilates Membership January Live Class - 59 min
Yoga with Joelle Glute Stretch - 7 min
Yoga with Tim Guided Deep Relaxation - 5 min
10/12:
Move with Nicole FB Cardio Pilates - 30 min
Lift with Cee Full Body Chest & Core Emphasis - 29 min
Yoga with Joelle Yoga for Adductors - 8 min
Laura Peill Meditation 1 Just Breathe - 3 min
10/13:
Trifecta Pilates Membership Full Flow - 58 min
Laura Peill Meditation 2 Intention - 3 min
10/14:
Kait Coats Day 20 New Year's Challenge Cardio + Pilates - 30 min
Lift with Cee FB Leg Emphasis - 32 min
Trifecta Pilates Chair Stretches - 10 min
Laura Peill Meditation 3 Brave Heart - 4 min
10/15:
Trifecta Pilates Membership Empower L2 - 61 min
Trifecta Pilates Membership Rise Breathing - 5 min
10/16:
Dansique Fitness Loop Band FB Pilates - 37 min, good
Lift with Cee FB Back Emphasis - 31 min
Trifecta Pilates Seated Stretches - 9 min
Laura Peill Meditation 5: The Current - 3 min
>3 mile sunny walk in the park with friend