Getting Buff! October 2022 Challenge To Keep Moving Weeks 40-43

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 40

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Dumbbell Leg Day Workout - Stepups | Day 21 | Caroline Girvan)
20 minutes (from Morning Yoga for Hips - 21 days of free live online yoga classes - (Day 11) | Livinleggings)
55 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Upper Body Chest and Back Workout | Day 22 | Caroline Girvan)
20 minutes (from Morning Yoga for Strength - 21 days of free live online yoga classes - (Day 12) | Livinleggings)
55 minutes (from walk neighborhood)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Livinleggings Yoga for Tight Hip Flexors)
20 minutes (from Livinleggings Stretch & Balance Yoga Flow - Intermediate Level Class)
70 minutes (from hike Lowes Creek)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Superset Glutes and Hamstrings Workout | Day 23 | Caroline Girvan)
20 minutes (from Morning Yoga for Stiff Legs - 21 days of free live online yoga classes - (Day 13) | Livinleggings)
55 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Full Body Circuits Workout - Dumbbells | Day 24 | Caroline Girvan)
20 minutes (from Wake Up & Stretch Morning Yoga - 21 days of free live online yoga classes - (Day 14) | Livinleggings)
55 minutes (from walk neighborhood)

Sat: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Livinleggings Twisting Yoga Flow - mobility class)
20 minutes (from Livinleggings Backbend Yoga Class - Build spinal flexibility and core strength)
70 minutes (from hike Northwest Park)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Superset Dumbbell Shoulder Workout | Day 25 | Caroline Girvan)
20 minutes (from Energising Morning Yoga - 21 days of free live online yoga classes - (Day 15) | Livinleggings)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 850
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 40 : 34270 minutes

Sandy O

[SandyO]

Week 41

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Leg Workout - Circuits & Step Ups | Day 26 | Caroline Girvan)
20 minutes (from Full Body Morning Yoga Stretch - 21 days of free live online yoga classes - (Day 16) | Livinleggings)
55 minutes (from walk neighborhood)

Tue: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Upper Body Workout - Antagonist Sets | Day 27 | Caroline Girvan)
20 minutes (from Morning Hip Mobility Yoga - 21 days of free live online yoga classes - (Day 17) | Livinleggings)
60 minutes (from hike Lowes Creek)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Livinleggings DEEP STRETCH (All Levels) - 'Slow Flow')
20 minutes (from Livinleggings YOGA - 'When You've Only Got 20 Minutes')
55 minutes (from walk neighborhood)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Dumbbell Glute Workout - Iron Glutes | Day 28 | Caroline Girvan)
20 minutes (from Morning Yoga Class - 21 days of free live online yoga classes - (Day 18) | Livinleggings)
55 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Final Full Body Workout - Hypertrophy | Day 29 | Caroline Girvan)
20 minutes (from Kickstart Morning Yoga - 21 days of free live online yoga classes - (Day 19) | Livinleggings)
55 minutes (from walk neighborhood)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Livinleggings Happy & Healthy Hamstrings - Intermediate Yoga Class)
20 minutes (from Livinleggings Lower body morning Yoga - 21 days of free live online yoga classes - (Day 20))
45 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Finale Arms, Abs and Core Workout | Day 30 | Caroline Girvan)
20 minutes (from The Best Morning Yoga Stretches - 21 days of free live online yoga classes - (Day 21) | Livinleggings)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 830
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 41 : 35100 minutes

Sandy O

[SandyO]

Week 42

Mon: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1 | Caroline Girvan)
10 minutes (from Morning Yoga Stretch For BEGINNERS – Day #1 | Kassandra)
55 minutes (from walk neighborhood)

Tue: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from BOLD Upper Body Workout with Dumbbells | EPIC Endgame Day 2 | Caroline Girvan)
10 minutes (from WAKE UP Full Body Yoga Stretch – Day #2 | Kassandra)
55 minutes (from walk neighborhood)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra DIAMOND MIND YOGA - Yoga for Mental Clarity & Focus)
20 minutes (from Sarah Beth Full Body MORNING YOGA Flow)
70 minutes (from hike Lowes Creek)

Thur: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3 | Caroline Girvan)
10 minutes (from Morning Yoga Stretches – Day #3 | Kassandra)
55 minutes (from walk neighborhood)

Fri: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4 | Caroline Girvan)
10 minutes (from Morning Yoga For Neck & Shoulder Relief – Day #4 | Kassandra)
55 minutes (from walk neighborhood)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from Kassandra Yoga to FEEL GREAT - Intermediate Minimal Cues Flow)
65 minutes (from hike Northwest)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from COSMIC Cardio Complex Workout - No Equipment | EPIC Endgame Day 5 | Caroline Girvan)
10 minutes (from FULL BODY Flow Morning Yoga Practice – Day #5 | Kassandra)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 900
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 42 : 36000 minutes

Sandy O

[SandyO]

Week 43

Mon: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from TORCHED Triceps & Chest Workout - Dumbbells | EPIC Endgame Day 6 | Caroline Girvan)
10 minutes (from SUNRISE Yoga for Energy – Day #6 | Kassandra)
55 minutes (from walk neighborhood)

Tue: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from LIFTED Lower Body Workout - Dumbbell Leg Day | EPIC Endgame Day 7 | Caroline Girvan)
10 minutes (from Morning Yoga For Anxiety & Stress– Day #7 | Kassandra)
55 minutes (from walk neighborhood)

Wed: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Trifecta Pilates Energizing Pilates)
20 minutes (from Sarah Beth Full Body MORNING Yoga for Strength & Flexibility)
55 minutes (from walk neighborhood)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from BRAWNY Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8 | Caroline Girvan)
10 minutes (from FULL BODY Stretch Wake Up Yoga – Day #8 | Kassandra)
80 minutes (from hike Northwest)

Fri: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9 | Caroline Girvan)
10 minutes (from BEST Morning Yoga Practice – Day #9 | Kassandra)
55 minutes (from walk neighborhood)

Sat: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Sarah Beth Full Body Yoga for FLEXIBILITY & STRENGTH)
75 minutes (from hike Lowes Creek)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from TITAN Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 10 | Caroline Girvan)
10 minutes (from Morning Yoga For Neck & Upper Back Relief – Day #10 | Kassandra)
45 minutes (from walk neighborhood)
20 minutes (from Sarah Beth Evening Yoga Stretch | Bedtime Yoga for Stress & Tension)

Weekly Minutes Goal: 480
Weekly Minutes Total: 930
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 43 : 36930 minutes

Sandy O

[Vantreesta]

Week 40

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 10/3 6 minutes
6 minutes (from 1 sessions toe yoga)
dizzy on the couch all day, not even any walks

Tue 10/4 20 minutes
6 minutes (from 1 sessions toe yoga)
14 minutes (from 2 dog walks 1.3 mi) slow and short--still some dizziness, headache and fatigue

Wed 10/5 43 minutes
12 minutes (from 2 sessions toe yoga)
31 minutes (from 2 dog walks 2.07 mi)

Thu 10/6 103 minutes
6 minutes (from 1 sessions toe yoga)
24 minutes (from S. Starr Happy Yoga S7E8 Sunflower Woods, TV) 1st time
5 minutes (from Sharona's Hill HOCUS POCUS DANCE WORKOUT || Fun At Home Cardio Workout, YT) 1st time
9 minutes (from J. Fairley The Source Chiropractic -Thoracic Mobility Routine Exercises and Stretches, YT) twice through
12 minutes (from Amani Hill -DAY 1| 21 Day HALLOWEEN CHALLENGE | Home workout | real-time follow along, YT) 1st time
47 minutes (from 3 dog walks 2.95 mi)

Fri 10/7 29 minutes
6 minutes (from 1 session toe yoga)
23 minutes (from 1 dog walks 1.46 mi)

Sat 10/8 0 minutes REN FEST

Sun 10/9 157 minutes
6 minutes (from 1 sessions toe yoga)
140 minutes (from 5.15 mi hike with hubby at DLSP)
11 minutes (from 1 dog walks .75 mi)


Total weekly minutes: 352
Total YTD minutes: 18391
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 585

[Vantreesta]

Week 41

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 10/10 55 minutes
12 minutes (from 2 sessions of toe yoga)
43 minutes (from 3 dog walks 2.76 mi)

Tue 10/11 46 minutes
6 minutes (from 1 sessions of toe yoga)
40 minutes (from 3 dog walks 2.63 mi)

Wed 10/12 48 minutes
6 minutes (from 1 sessions of toe yoga)
42 minutes (from 3 dog walks 2.73 mi)

Thu 10/13 52 minutes
6 minutes (from 1 sessions of toe yoga)
46 minutes (from 3 dog walks 2.92 mi)

Fri 10/14 16 minutes UP NORTH
6 minutes (from 1 sessions of toe yoga)
10 minutes (from 1 dog walks .63 mi)

Sat 10/15 12 minutes UP NORTH
12 minutes (from 2 sessions of toe yoga)

Sun 10/16 11 minutes UP NORTH
11 minutes (from 1 dog walks .66 mi)


Total weekly minutes: 240
Total YTD minutes: 18631
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 383

[Vantreesta]

Week 42

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 10/17 121 minutes
6 minutes (from 1 sessions of toe yoga)
8 minutes (from B. Johnson Heart & Bones Yoga -Yoga for Thoracic Spine mini class, YT)
6 minutes (from Sharona's Hill BEETLEJUICE BEGINNER DANCE WORKOUT || Beginner Cardio/Dance Workout, YT) 1st time
12 minutes (from PT strength exercises)
00 minutes (from 30 day squat challenge day 1) done
19 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT)
70 minutes (from 2 dog walks 4.21 mi) skipped 3rd bc of bad headache

Tue 10/18 61 minutes
6 minutes (from 1 sessions of toe yoga) it's harder to make myself do it now that I'm in socks all the time!
55 minutes (from 3 dog walks 3.43 mi)

Wed 10/19 141 minutes
6 minutes (from 1 sessions of toe yoga)
20 minutes (from DanceFit -Dancetober Challenge day 1 playlist, YT) 1st time
11 minutes (from PT strength exercises -1 round)
19 minutes (from Yoga With Adriene -Yoga for Healthy Blood Flow, YT) 1st time
85 minutes (from 3 dog walks 5.31 mi)

Thu 10/20 55 minutes
6 minutes (from 1 sessions of toe yoga)
49 minutes (from 3 dog walks 3.14 mi)

Fri 10/21 26 minutes
26 minutes (from 2 dog walks 1.71 mi)

Sat 10/22 23 minutes BAKING DAY!
23 minutes (from 1 dog walks 1.4 mi)

Sun 10/23 27 minutes
6 minutes (from 1 sessions of toe yoga)
21 minutes (from 2 dog walks 1.39 mi) crazy windy and he was not into the 3rd walk so we turned around and came back home


Total weekly minutes: 454
Total YTD minutes: 19085
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 395

[Vantreesta]

Week 43

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 10/24 120 minutes
12 minutes (from 2 sessions of toe yoga)
25 minutes (from S. Starr Happy Yoga S7E9 Pastel Morning, TV) 1st time
13 minutes (from DanceFit -Dancetober Challenge day 2 playlist, YT) 1st time
14 minutes (from short run 1.18 mi)
19 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT)
37 minutes (from 3 dog walks 2.43 mi)

Tue 10/25 78 minutes
6 minutes (from 1 sessions of toe yoga)
25 minutes (from S. Starr Happy Yoga S7E10 Ocean Twilight, TV) 1st time
47 minutes (from 3 dog walks 3.03 mi)

Wed 10/26 24 minutes
24 minutes (from 3 dog walks 1.55 mi)

Thu 10/27 97 minutes
10 minutes (from J. Valant Thoracic Mobility Exercises - For Posture and Back Pain Relief!, YT)
20 minutes (from DanceFit -Dancetober Challenge day 3 playlist, YT) 1st time
22 minutes (from C. Friedrich Stretch Max -stretch routine #1 no equipment)
45 minutes (from 3 dog walks 2.85 mi)

Fri 10/28 60 minutes
12 minutes (from 2 sessions of toe yoga)
48 minutes (from 3 dog walks 3.24 mi)

Sat 10/29 50 minutes MOVIE WITH FRIEND
12 minutes (from 2 sessions of toe yoga)
38 minutes (from 2 dog walks 2.4 mi)

Sun 10/30 26 minutes D&D
26 minutes (from 2 dog walks 1.67 mi)


Total weekly minutes: 455
Total YTD minutes: 19540
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 408

[buffmama]

week 1

10/3:
Kait Coats Foam Roller Pilates - 29 min

10/4:
Margaret Elizabeth FB Day 1 Feel Good Fall Pilates Challenge - 31 min
7 min Hip Yoga

10/5:
MVMT with Cailin Standing Pilates - 25 min
Margaret Elizabeth Quickie Core - 12 min
danielpt fitness Savage Upper Body DB - 37 min
Yoga with Joelle Yoga for Your Low Back - 8 min

10/6:
Margaret Elizabeth Standing Pilates/Feel Good Pilates Fall Challenge Day 3 - 30 min
Margaret Elizabeth Arms & Abs/Feel Good Pilates Fall Challenge Day 2 - 30 min
Kait Coats Hotel Friendly Pilates Abs & Butt - 11 min

10/7:
Trifecta Pilates Dynamic Pilates L2 (membership site)- 57 min, good, used ball, ring, band, loop

10/8:
Margaret Elizabeth Standing Pilates with Light Weights - 30 min
Laura Peill 8 min Abs - 8 min
Lift with Cee Full Body Back Emphasis - 35 min
Yoga with Joelle Yoga for Spinal Health - 12 min

10/9:
Trifecta Pilates Membership Studio Style Pilates Level 2 - 58 min