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09-01-22, 06:38 AM | |
Join Date: Dec 2001
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Barefoot & On the Mat September 2022: Welcoming My Favorite Month!
Welcome to the monthly Barefoot & On the Mat (aka Mat Mavens) check-in for September 2022!
We are a small, cozy, and welcoming group who perform a wide variety of workouts, but we have a special love for those that are performed barefoot. If you are a fan of such workouts (Barre, Pilates, Yoga, Fusion, Classical Stretch/Essentrics, Ellen Barret, Kettlebells, etc.), or even traditional workouts performed barefoot, you are welcome. And even if you wear shoes for workouts, come on in -- we won't tell! Our welcome mats are always rolled out, and we love hearing from new, returning, and guest Mat Mavens! And to honor my favorite month, here are links to two versions of September: Leonid and Friends: https://www.youtube.com/watch?v=D5XmUnYW5Ks . And the original, in honor of the wonderful Maurice White - Earth, Wind & Fire: https://www.youtube.com/watch?v=Gs069dndIYk
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
09-01-22, 07:28 PM | |
Join Date: Jun 2009
Location: Arizona
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cyana: Thanks for starting us off on the Glorious Month of September! I’m looking forward to sub-100-degree highs and good bike riding days. I hope you enjoy your 3-day week-end!
Pat: What a bittersweet final class you had with Heidi. Hopefully you can stay in touch with her. Paine: Oh yes, I drink plenty of water to stay hydrated! And I hope you enjoy Joelle’s 5-day Yin Yoga challenge. I just finished Day 4 this morning; I’ve enjoyed all of them! Garrie: So happy to hear from you and learn that your August rush period is over. The gliders engaged my ab muscles in a way that using the plates never did, so I’m looking forward to using them often. It was a good fitness purchase! On Thursday I did Jessica’s Energy Boost Walk from 5 Mix & Match Miles and Yoga with Joelle’s Yin Yoga Morning Practice - No Props & Beginner Friendly, 17 min
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
09-01-22, 07:43 PM | |
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Join Date: Jan 2002
Location: Western NY
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cyana thanks for starting us off! I am still in denial that it's September. I have had those nights where I sleep all on one side and wake up cranky. No plans for the weekend, although I'm glad to have the holiday!
Pat, wow, that does sound like an idyllic new life for your yoga teacher! I know you'll be sad to lose her class though. Paine has your older grandson started school yet? My new boss had to do a kindergarten visit for his daughter's first day today. Garrie good to see you! Glad your fall rush hasn't been too unbearable. Classes started at the college where I work on Monday - I had a lot to catch up on today because I was out M-W, but I haven't seen any clients yet. Carolyn, have you closed up your house up north, or will you still get there a few times. I did a lot of walking while away but no workouts (well, I did try to do a few rounds of pretzels a few times). Today I got back in the groove with Hamelin and plan to continue his workouts approximately every other day.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-02-22, 07:01 AM | |
Join Date: Dec 2001
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TGIF!!!
Hoping today will be quiet since I'm the only one on my team who is working today - fingers crossed. Since the boss will be leaving at noon, I'm hoping others will slowly trickle out the door after him and maybe I can work on some of my continuing education requirements this afternoon since I have to renew my professional certification this fall. Good to see you, Garrie. Will chat over the week-end. Waves to ALL! Song for today: Work to Do - Average White Band - https://www.youtube.com/watch?v=vLgBw4BhiKE
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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