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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
Agreed! I'd be happy with weights all the time too ![]()
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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Join Date: May 2009
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It would be nice to see another Cross Train express series. I don't have an hour to work out any more.
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DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I often feel that so many of her weight workouts end up being endurance workouts with all the finishers or bonus burns that she adds on. I would really like a straight weight workout, no fancy stuff for me, and she doesn't need to work the biceps to death either. Also, slow down her ab workouts. Its easy for momentum to take over on many of them.
I think it's hard to really work the back without a power tower (which I don't have) or something similar.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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Join Date: Feb 2002
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I'd like to see more floor work or something that is metabolic but not so shoulder intensive.
Not sure she would do another Cross Train Express or not, but would be good too. She did have the weights & cardio rotation in her X-Train book that she specifically mentioned that it a rotation patterned after the CTX series. |
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Join Date: Jun 2003
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Quote:
With the weight lifting, I want her to include exercises for the smaller muscle groups and posture.
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Angela |
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Join Date: Jun 2003
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Quote:
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Angela |
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announcement/announcement, cathe, cathe presale, cathe sts 2.0, danielpt, pre-sale, sts 2.0, sts 2.0 reviews, troy lite bar |
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