I didn't work out yesterday because of the extraction. I had had two removed in the States by an oral surgeon, using laughing gas. Not sure why he didn't take them all. But I wouldn't need these out now if it wasn't that the orthodontist needs the space to straighten my teeth.
Anyway, it was an hour and fifteen minutes of tugging, grinding, pushing, cracking, and pulling to get it out. The dentist, who speaks some English, said, "Your tooth is a nightmare." It was definitely not a fun experience. Now recovering. Next week I have to get the last one out.
I did get my steps yesterday, and today I plan to also, and I did two short upper body workouts (nothing too strenuous) and a wrist/forearm workout I found on Youtube.
Lynn, so sorry for all the stress you are going through with your friend! The booth sounds like a welcome distraction. The cake sounds delicious. Not sure if you saw, but I linked another one of those more fun cardio workouts a page or two back, in case you ever want to try it.
Cynthia, glad you are getting a grip on the sinus issue. And your cake also sounds delicious.
Diana, interesting that the pastor is moving into an RV. I am sure you were a huge help!
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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