Good morning! Nothing to report, I didn't get up from my desk then had book club. I didn't sleep good, probably from hardly moving at all yesterday. Bad move!
I had an interesting morning. My allergist sent me to a speech pathologist, I have a condition called vocal cord dysfunction. They had me hum into a microphone (hilarious) and taught me breathing exercises and upper body de-stressing exercises (the usual shoulder rolls, look side to side, etc.) Habitual shoulder crunching tension contributes to V.C.D.
Summer Breeze - part of the problem with PT is the
boredom. With other forms of movement we can pick and choose what seems fun that day. Keep up the good work, gold star!
Donna, how sweet you're nurturing your Lab by staying with her on the couch.
I agree that Full Body Blast should seem a little easier when we're mentally prepared.
Beth, those are great results! I can see why you work through the boredom. It sounds very tough to hit the weights when you have that deep muscle barre soreness going on.
Sending hugs to
Diane and all the MR check-in pets today.