07-15-14, 06:40 AM | |
Join Date: Jan 2010
|
I've never done Body Pump, so I can't chime in on that. I am on my 7th full round of STS and have had strength gains every round. If you enjoy a full hour long workout, you'll really like this system. DH recently said my body has never looked better, and we've been married for 25 years.
Is there any way you could purchase both systems and alternate them. I bet that would produce amazing results. |
07-15-14, 07:29 AM | ||
VF Supporter
Join Date: Jun 2002
Location: South Florida
|
Quote:
I was proud of myself for sticking with STS because I usually fade out after a month. The STS rotation allowed me to intersperse other workouts since you only use the STS workouts 3 times a week. I think that helped my video ADHD. The PUMP rotation IIRC suggests walking, but really doesn't allow for using other workouts. As has been previously mentioned, they are both very different -- in style and instruction.
__________________
Debbie Constantly in a state of gratitude. Dream big because the only thing that can hold you back is a life without dreams. Sean O'Malley If you can keep your head when all around you are losing theirs, it's just possible you haven't grasped the situation. Jean Kerr |
|
07-15-14, 08:52 AM | |
Join Date: Mar 2006
Location: In a plank position
|
I have and enjoy both of these sets, but I do think Pump as a rotation is a recipe for overuse injuries. The workouts are fun, but all of them contain the same (or very similar) moves and therefore hit the body in the same way over and over again. On the other hand, the split nature of the workouts in STS make it better for the long term, IMO. I also find STS to have a lot more variation, and I revisit that program time and time again.
This is not to say that Pump is bad, per se. I enjoy it. The workouts are fun and the instructors are enthusiastic and in great shape. It gave me good results, for the most part, but my shoulders ached all the time, so I wouldn't do it as a stand-alone rotation again.
__________________
"We will dance on their chamois!" ~ Grunter von Agony, Hell Hath No Fury (The Sufferfest) |
07-15-14, 10:22 AM | |
Join Date: Jun 2012
Location: Virginia
|
I also appreciate the comments on this thread. I usually use Cathe for my workouts, but bought Pump during the recent BB sale. I have done Pump and Shred about 5 times and while I feel the burn during the set, I'm bored during the workout. There's no way I could do a full rotation of this set due to the repetition. I appreciated all of the comments regarding people using Pump in conjunction with other strength videos.
|
Tags |
group rx, les mills body pump, power music, power music group rx, sts |
Thread Tools | Search this Thread |
Display Modes | |
|
|