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09-04-21, 09:02 PM | |
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Join Date: Jan 2002
Location: Western NY
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Wound up with 13 for class today - certainly still a lively group! The studio actually has 2 rooms that join together in sort of a T shape, so when we have more than 10, I teach in doorway between the two rooms. Several of the people were new to the studio and seemed interested in attending my other classes.
Aww, Margot, that's so nice to hear! I actually want to outline more strap practices since we do have those available in the studio now. Sandra Hanna's fusion sounds really nice! Do you attend live classes with her or follow her on video? Pat, it definitely felt autumn-y here yesterday, but today was warmer again, a beautiful day in the high 70s. I went or an almost 15-mile bike ride; wound up going a bit further than I had intended. I felt fine but am worried I might pay for it tomorrow, LOL.
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09-05-21, 03:56 PM | |
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Join Date: Jan 2002
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Happy Sunday! I would usually have a 3-day weekend, but we need someone to cover tomorrow, so I think I'm joining cyana in the laboring on Labor Day group.
Karen Jo, that sounds harrowing; so sorry you had to go through all of that! It's pretty understandable that you haven't been able in the mood to exercise; I hope things start to stabilize for you. Sandra, I didn't preview the knee practice at all, so I hope it's helpful. Pam, I think I mentioned that I tend to feel the same way as you about "senior" in the title, but Lauren definitely does not seem to make her practices overly easy! I think it's very cool that your teacher friend is running for parliament even if she doesn't think she has a chance to win; I admire people who put themselves out there like that. Back shortly with my workouts...in the meantime, here's a sneak peek of the new VIP Yoga video I have set to premiere tomorrow: https://youtu.be/tnH1BJJQaUA
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09-05-21, 04:52 PM | |
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Join Date: Jan 2002
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Back with my checkin; a lot of Frankenworkouts this week!
Monday 100 KB Swings + 20 ATW + 20 Fig 8 30MTF Kickboxing - Workout #2 Yoga Therapy for Back Pain & Stress Relief - Warm-up, Hip Openers, Thigh & Hamstring stretches Tuesday SeniorShape Fitness (YT) - Yoga & Pilates Mat Workout for Beg & Seniors TAUGHT yoga at studio 100 KB swings Yoga Therapy for Back Pain & Stress Relief - Therapeutic Exercises for Back (about 1/2) Wednesday TAUGHT yoga at college 100 KB swings Human 2.0 (YT) - 15m KB Core Workout Yoga with Shaunneka (YT) - Therapeutic Yin Yoga, Twist & Compress Thursday in office: Coach Kel (YT) - Ballet Back; Barre Thigh Workout 100 KB swings + 20 ATW + 20 core Lucy Wyndham-Reed (YT) - Arm Workout for Women at HOme Train Like a Ballerina (YT) - Get Lean & Strong Arms Coach Kel (YT) - Butt Firming Workout 15 min Rituals Cosmetics Global (YT) - Yoga for Tired Neck & Shoulders (about 1/2) Friday 50 KB swings + 50 core Arianna Elizabeth (YT) - Morning Yoga for People Who Are Too Busy for Yoga SeniorShape Fitness (YT) - 10m Standing Ab W/O for Core Strength Human 2.0 Fitness (YT) - 30m Single KB Workout Saturday TAUGHT yoga at studio approx 15 mile canalside bike ride Yoga Conditioning for Athletes - cycling mini routine some yin on own Sunday 100 KB swings + 20 DL Heidi Miller Pilates (YT) - Basic 5 Workout with Weighted Bar Annie Taylor Efremsky (YT) - 9m Arm Workout, 3rd Trimester SeniorShape Fitness (YT) - Upper Body (chest & back) Strength Workout with Dumbbells Yoga with Shaunneka (YT) - Intense Quad Stretch (about 25m)
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09-05-21, 04:54 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, yes, the video is private until it is posted, although I thought that meant that those with the link could view...I guess that means you have to wait until tomorrow. You have probably said this before, but how do you prepare your JSP?
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