Join Date: Mar 2012
Location: Raleigh, NC, USA
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Awesome in October!
Cardio Total: 34.4 min/day (last month 31.2 min/day; PR = 55.4 May '20)
Strength Total: 10.6 min/day (last month 12.0 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 25.5 min/day (last month 24.1 min/day; PR = 47.7 Mar '20)
Word for the Year: Flourish
1 7 min dance party, Jessica Walk Strong (Brain Fitness Fun), Leslie Miracle Miles 1-Mile Walk (Upper Body, Lower Body, Total Body), 4 min PT, 19 min meditation
2 Body Groove House Party (Workout 2), 4 min PT, 21 min meditation
3 Jessica Major Metabolism Booster (Pyramid Power Walk), Nicky McGinty Ballet Fitness (Swan Lake Arms, Nutcracker Legs, Sleeping Beauty Stretch), 4 min PT, 22 min meditation
4 10MS Carb Burner (Kickboxing), Body Groove House Party (Workout 1), 4 min PT, 21 min meditation
5 Gina B. Dance That Walk, 4 min PT, 19 min meditation
6 7 min dance party, Jessica Cardio Abs (Cardio Abs Workout, Total Body Transformer), 4 min PT, 17 min meditation
7 7 min dance party, Body Groove House Party (Workout 3), 10MS 5-Day Get Fit Mix (Lean Body Sculpt), 4 min PT, 20 min meditation
8 24 min dance party, Jessica Burn Fat and Have Fun (Have a Ball), 10MS Carb Burner (Metabolism Booster, Power Blast), 10 min PT, 10 min posture exercises, 14 min meditation
9 Gina B. Dance That Walk Cardio Party (Disco Fever), 4 min PT, 21 min meditation, Shiva Rea Yoga Trance Dance (Prana Slow Wave)
10 Gina B. Total Body Circuit (Total Body), 4 min PT, 21 min meditation
11 Gina B. Dance That Walk Cardio Party (Latin Fiesta), 4 min PT, 20 min meditation
12 Gina B. Total Body Circuit (Upper Body), 4 min PT, 20 min meditation
13 Gina B. Dance That Walk 2 (Express Workout 1), Shiva Rea Yoga Trance Dance (Damaru Movement Meditation), 4 min PT, 20 min meditation
14 Gina B. Dance That Walk 2 (Express Workout 2), Shiva Rea Yoga Trance Dance (Tandava Kriya) 4 min PT, 16 min meditation
15 Shiva Rea Yoga Trance Dance (Liberation Dance), Gina B. Total Body Circuit (Lower Body), 4 min PT, 21 min meditation
16 Body Groove Workout of the Day, 10 min PT, 10 min posture exercises, 10 min meditation
17 Gina B. Total Body Circuit 2 (Total Body), 4 min PT, 20 min meditation
18 Jessica Weight Loss Cardio Mix (Cardio), 4 min PT, 20 min meditation
19 6 min dance party, Gina B. Total Body Circuit 2 (Upper Body), 4 min PT, 22 min meditation
20 Jessica Walk Strong (360 Abs), 4 min PT, 20 min meditation, Shiva Rea Yoga Trance Dance (Savasana)
21 19 min dance party, Gina B. Total Body Circuit 2 (Lower Body), 4 min PT, 22 min meditation
22 Gina B. 10-Minute Latin Energy Walkouts (Salsa, Flamenco), 4 min PT, 24 min meditation
23 Gina B. 10-Minute Latin Energy Walkouts (Merengue, Cha Cha), 4 min PT, 22 min meditation
24 Jessica Burn Fat and Have Fun (Stride and Step), Gina B. Total Body Circuit 2 (Standing Abs), 4 min PT, 21 min meditation, Shiva Rea Yoga Trance Dance (Twisting Kriya)
25 Gina B. Dance That Walk 2, 4 min PT, 18 min meditation
26 Leslie Walk Away the Pounds for Your Week (30-Minute Walk, Walk Strong Express), 4 min PT, 25 min meditation
27 Leslie Walk Away the Pounds for Your Week (Walk Diet Mile, Mile with Muscle), 4 min PT, 22 min meditation, Shiva Rea Yoga Trance Dance (Infinite Movement Meditation)
28 8 min dance party, Body Groove Spicy Latin Dance Party (Workout 1), 4 min PT, 23 min meditation
29 15 min dance party, Body Groove Spicy Latin Dance Party (Workout 2), Disco Abs (That's the Way I Like It Abs), 4 min PT, 23 min meditation
30 Body Groove Spicy Latin Dance Party (Workout 3), 4 min PT, 44 min meditation
31 Body Groove Spicy Latin Dance Party (Workout 4), 10MS Rapid Results Pilates (Arms and Shoulders, Buns and Thighs, Total Body), 4 min PT, 23 min meditation
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