Lauren Gleisberg

[nschultz]

Has anyone ever done her workouts or followed a rotation she's put out? She kinda reminds me of the TIU girls.

I've been looking at her home program, very reasonably priced at only $12.

[txhsmom]

Actually when I looked at it today, it was priced at $10.20. I bought it - I'm always on the lookout for paper dumbbell workouts and it looks good to me.

Carol

[s2546]

these look interesting. Can you give me an example of one of the workouts and the types of exercises? I see there is also a 30 x 30 fat loss shred. thanks so much for your help

sue

[txhsmom]

Beginner Phase:

Sunday - Rest
Monday - Chest + Triceps + Abs
Tuesday - Back + Biceps
Wednesday - Hiit Cardio
Thursday - Shoulders + Abs + Cardio (moderate walking, jogging, biking)
Friday - Legs
Saturday - optional low impact steady state cardio

Phase I calls for

Sunday - low impact steady state cardio
Monday - a Push type workout (generally 3 sets, 12 to 15 reps)
Tuesday - a Pull type workout
Wednesday - Legs +HIIT Cardio + Abs
Thursday - a different Push type workout
Friday - a different Pull type workout
Saturday - a different Legs + HIIT Cardio + Abs workout

Phase II looks like this:
Sunday - low impact steady state cardio
Monday - Legs
Tuesday - Chest + Back + Hiit
Wednesday - low impact steady state cardio + Abs
Thursday - Shoulders + Glutes
Friday - Arms
Saturday - Hiit + Abs

She uses supersets throughout. Pretty traditional exercises - nothing too creative or crazy.

It looks like you do a different set of exercises each week - there's an A set and a B set and you alternate them, i.e., Weeks 1 & 3 you do the A workouts, Weeks 2 & 4 you do the B workouts. Different exercises, different sets and reps. She's using dumbbells and a resistance band with a door anchor. Still photos of the exercises are hyperlinked in the PDF exercise book.

Beginner phase is 4 weeks, Phase I and II are also 4 weeks each. A bargain, I think, for $10.20 - if you will do paper workouts. I'm super pleased with this purchase! Thanks for enabling me, nschultz!

Carol

[s2546]

thank you both nschultz and txhsmom! much appreciated I ended up buying the 30 x 30 fat loss program- consists of 1 minute intervals of incline push ups, jumprope, burpees, etc. I may try the other program next because the price is so reasonable thanks again!!

sue

[txhsmom]

She's posted a calendar here: http://www.laurengleisberg.com/2017/...ndar-sale.html

and it appears she's having a new challenge in the fall.

Carol

[txhsmom]

Originally Posted by s2546

thank you both nschultz and txhsmom! much appreciated I ended up buying the 30 x 30 fat loss program- consists of 1 minute intervals of incline push ups, jumprope, burpees, etc. I may try the other program next because the price is so reasonable thanks again!!

sue

I ended up buying all of her programs - they are so reasonably priced and I'm always on the lookout for at home strength programs that look do-able.

I'm starting her beginner phase (from the original home program) tomorrow.

Carol

[nschultz]

They are so reasonable. I bought the home workout plan and 2.0 version. The 2.0 version is much easier to follow. Excited to start using it, looks very doable.

[txhsmom]

Originally Posted by nschultz

They are so reasonable. I bought the home workout plan and 2.0 version. The 2.0 version is much easier to follow. Excited to start using it, looks very doable.

Do you like having the exercise photos right there on the page? I think I will like that as well. I'm starting with the 1.0 version, but am glad to have purchased all of her programs, except for the meal plan.

Thanks for finding her!

Carol

[s2546]

Originally Posted by txhsmom

Do you like having the exercise photos right there on the page? I think I will like that as well. I'm starting with the 1.0 version, but am glad to have purchased all of her programs, except for the meal plan.

Thanks for finding her!

Carol

Yep! +1
sue