You will be.
I did this workout three weeks ago. I had to drop my ball weight as well. That first lower body section is evil. Effective, and evil!
I adore Paul and his workouts are great! If you want an ultimate challenge, try 4x4x2!
I really like Double Down with him and Amy Dixon. It's alternating 2 minute blocks of cardio and weighed moves. During the two minutes you go from hard, to harder, to hardest. It's not too killer and the chemistry between him and Amy is fun and encouraging.
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Sabine
Nobody who ever gave his best regretted it - Author Unknown
Fitness happens one choice at a time - Michelle Dozois
The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard
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