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09-16-21, 10:01 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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A quick fly by, back to chat tomorrow. We came home today as it’s supposed to be wet & windy all weekend. I won’t complain because we’ve needed rain so badly.
Yesterday’s workouts: ~8 km walk….May have overdone it a bit  ~PT exercises Today’s workouts: ~PT exercises ~Strapless in 10: Day 9 - this started with standing weight work, then to the floor for some planks & push-ups. I did modify. ~Jessica Valant: 10 min Pilates for Back Pain (YT) ~Yin forward bends, twists, hip openers on my own Pat - Congrats on the new addition to your family, he is adorable!  Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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