YouTube workouts in the FIRM 4-limbed style? - Page 3

cherimac · 08-22-17, 10:28 AM

Quote:

Originally Posted by Susan H

I asked Pahla on her Facebook group page about this type of workout and she gave this playlist. There are twenty-one workouts on it. I would have to go lighter and slower on some of these.

Cardio TONING | Full Body High Intensity Fat Loss + Body Shaping Workouts

I love, love Pahla. Thanks.

cherimac · 08-22-17, 10:29 AM

Quote:

Originally Posted by donnamp

Wow, Pahla's channel and website looks great, I had heard about her, but never really looked into her workouts. She seems like a nice down to earth person, too.

I may have to experiment a bit w/ her workouts!

Donna

She is the nicest and so down to earth. I recommend her workouts on my blog once and she thanked me.

donnamp · 08-22-17, 03:25 PM

I'm a sucker for this sort of thing, but if you go to Pahla's website you can download several free workout plans/guides. They all seem very reasonable in terms of the time commitment, too.

Donna

Lucky Star · 08-22-17, 10:07 PM

Pahla seems super nice but pretty much every workout of hers I've seen seems to be HIIT or Tabata-style, with a gymboss timing exercises. Does she offer steady state workouts?

Lucky Star · 08-22-17, 10:27 PM

Having said that I just found this from Pahla which is steady-state but uses a kettlebell.
https://www.youtube.com/watch?v=rPbK...dIwVV37yi1ZEXE

Susan H · 08-22-17, 10:39 PM

Quote:

Originally Posted by Lucky Star

Having said that I just found this from Pahla which is steady-state but uses a kettlebell.
https://www.youtube.com/watch?v=rPbK...dIwVV37yi1ZEXE

The first one I did of hers is featured on her website and is steady state. Three of the thirteen (fourteen if you count the finisher) moves are on the floor.

20 Minute LOW IMPACT CARDIO Workout | Fat Burning Endurance for People Who Get Bored Easily

jessicavi · 08-23-17, 12:38 AM

Check out BeFit for various instructors including Mike Donavanick

https://youtu.be/FEH7UwCj3es

https://youtu.be/4dvaqso_PYY

https://youtu.be/aoEUU-ab3VY

http://www.youtube.com/playlist?list...nCA8M6er13Gs9E

GymRa is also full of variety:

http://www.youtube.com/playlist?list...4mvfJw4SW6XEvI

HASfit:

http://www.youtube.com/playlist?list...P95idp1etrmDWl

Effortless Health has several also:

http://www.youtube.com/playlist?list...8MygaALmba1INq

Elsie · 03-25-18, 03:40 AM

I did this one today .....no cardio, but you are using all limbs!! haha.
https://www.youtube.com/watch?v=CVquCuD66WY
(I wouldn't call it advanced though)
I have many more of hers on my Watch Later list. : )

https://www.youtube.com/channel/UCVQ...7It_pEv6tn-jdA

jessicavi, HasFit is pretty awesome!!

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08-22-17, 03:25 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	I'm a sucker for this sort of thing, but if you go to Pahla's website you can download several free workout plans/guides. They all seem very reasonable in terms of the time commitment, too. Donna

08-22-17, 10:07 PM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Pahla seems super nice but pretty much every workout of hers I've seen seems to be HIIT or Tabata-style, with a gymboss timing exercises. Does she offer steady state workouts? __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

08-22-17, 10:27 PM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Having said that I just found this from Pahla which is steady-state but uses a kettlebell. https://www.youtube.com/watch?v=rPbK...dIwVV37yi1ZEXE __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

08-23-17, 12:38 AM
jessicavi Join Date: Jun 2003	Check out BeFit for various instructors including Mike Donavanick https://youtu.be/FEH7UwCj3es https://youtu.be/4dvaqso_PYY https://youtu.be/aoEUU-ab3VY http://www.youtube.com/playlist?list...nCA8M6er13Gs9E GymRa is also full of variety: http://www.youtube.com/playlist?list...4mvfJw4SW6XEvI HASfit: http://www.youtube.com/playlist?list...P95idp1etrmDWl Effortless Health has several also: http://www.youtube.com/playlist?list...8MygaALmba1INq

03-25-18, 03:40 AM
Elsie Join Date: Nov 2015 Location: British Columbia, CA	I did this one today .....no cardio, but you are using all limbs!! haha. https://www.youtube.com/watch?v=CVquCuD66WY (I wouldn't call it advanced though) I have many more of hers on my Watch Later list. : ) https://www.youtube.com/channel/UCVQ...7It_pEv6tn-jdA jessicavi, HasFit is pretty awesome!!