07-27-20, 06:36 AM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Stephanie Huckabee's set - 20 minutes a day is pretty easy to handle if you are a beginner. https://www.amazon.com/Stephanie-Huc.../dp/B0033CBAPQ
or Jessica's 21 Day Walk On set. Carol |
07-28-20, 12:26 PM | |
Join Date: Nov 2005
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There are two workouts with Debby Mack on DVD called the "Plus Size" workouts. One is low impact aerobics and the other is kickboxing. The workouts are each 30 minutes, and there is a 10 minute add-on bonus toning segment on each DVD. They are fun and beginner level.
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07-28-20, 12:44 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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How about Jessica's Feel Good Fusion workout? I love that one and the scenery is gorgeous! And, she has the 10 minute Quick Walks DVD or the Walk On 15 minute Fat Blast DVD. That way she could mix and match short workouts with a pleasant instructor.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
07-28-20, 02:24 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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all great suggestions.
post back and let us know how it goes.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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beginner, beginner workouts, restarting |
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