01-22-20, 06:43 PM | |
Join Date: Feb 2002
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I recommend Jessica Smith's Metabolism Booster dvd as well as her Boost Metabolism + Muscle dvd.
You may also want to look at Suzanne Bowen's BarreAmped dvd. (She has a few of them, but this one is the original/first one). https://www.amazon.com/BarreAmped-Su...736570&sr=8-12 Ellen Barrett's Slim Sculpt is also good, a bit longer than 30 minutes, but not by much. |
01-22-20, 07:16 PM | ||
Join Date: Jan 2011
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01-26-20, 09:36 PM | |
Join Date: Apr 2013
Location: Arizona
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Jessica has some half hour metabolic workouts on You Tube. Met Con 5 is popular. It might have some high impact (can't remember), but she always give modifications.
https://www.youtube.com/results?sear...c+conditioning If you do a search for Jessica Smith metabolic conditioning on You Tube, some workouts will pop up.
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Sherry |
01-27-20, 08:45 AM | ||
Join Date: Jan 2011
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Tags |
beginner, beginner workouts, low impact, low impact aerobics, low impact cardio, metabolism booster |
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