08-10-16, 12:31 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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I found another!
Flat Abs Challenge from July, 2014 Link to You Tube Playlist: https://www.youtube.com/playlist?lis...HgX7pRzUse1wEy And, I wrote it out: Jessica 31 Day Flat Abs Challenge (July 2014) Day 1 20 Min Belly Blasting Cardio Ab Workout (21 Min) Day 2 - The Best Workout for Apple shapes (18 Min) Day 3 Yoga for Flat Abs (27 min) Day 4 30 Min HIIT Cardio & Core (31 min) Day 5 Cardio Core Fusion Flow (31 min) Day 6 - Stability Ball Sculpt (30 Min) Day 7 Abs, Butt and Thighs Barre Workout (25 min) Day 8 Cardio Ball Blast (30 Min) Day 9 Waistline Work (20 min) Day 10 Single Sided Strength (23 Min) Day 11 Cardio Pilates (27 Min) Day 12 Lower Abs Circuit (18 min) Day 13 - Belly, Buns and Thigs Walk (41 min) Day 14 Best Lower Abs Exercises (9 min) Day 15 Core Stretch (24 min) Day 16 Kickboxing Circuit Workout (31 Min) Day 17 Cardio Mat Fusion 2 (34 Min) Day 18 - Advanced Abs Workout (10 min) Day 19 - Belly, Buns and Thighs Bootcamp (15 mIn) Day 20 - Awesome Abs and Arms (21 min) Day 21 Flat Abs 10 min Total Body Workout (10 min) Day 22 - Flat Abs Walk (40 min) Day 23 Strength in Stillness (31 min) Day 24 Best Ab Exercises for Women (19 Min) Day 25 Floor Barre (31 Min) Day 26 - Stability Ball Abs and Core (19 min) Day 27 Weight Loss Cardio Sculpt (33 Min) Day 28 - Barre Standing Abs (12 min) Day 29 - Terrifying Tabata Cardio (9 Min) (Peanut is very cute in this one!) Day 30 - 6 Min Ab Workout (7 Min) Day 31 Fusion Band (39 min) |
10-15-16, 08:39 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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5 (or 6!) day Yoga Challenge
Day 1: 30-Minute Yoga Sculpt Day 2: 20-Minute Cardio Yoga Flow Day 3: 40-Minute Gentle Yoga for Back Pain Day 4: 40-Minute Yoga Tone Workout Day 5: 60-Minute Pilates + Yoga Fusion Flow * Jessica recommends you start with her 35 min Yoga Stretch and then follow he rotation for the remaining 5 days* https://www.youtube.com/watch?v=8PBW...ature=youtu.be Full Play list: https://www.youtube.com/playlist?lis...X6rgRLb4mwrGSa |
10-15-16, 11:26 AM | ||
Join Date: May 2010
Location: PA
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Quote:
__________________
~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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Tags |
jessica smith, jessica smith get strong, jessica smith rotation, my fitness pal, myfitnesspal |
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