06-02-22, 02:30 PM | |
Join Date: Mar 2008
Location: Never Never Land
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Hello All
I did day 3 of Fuel today. I also added in the sample BBOD Fire and Flow workout. I liked it. Yesterday I did CIA 7005 (BOSTON MARATHON) with Fran Benedetto. I have not done this workout in maybe ten years? Cataddict- So far, I like Fuel. After the day one leg workout I had DOMS for two days. Days two- upper circuit and day three- glutes and hamstrings were both very doable. Bee -Let us know how you like day 2 of Fuel. I will catch up with the other post later today. I am looking forward to Friday. I have a post op appointment with the hand surgeon and my hand is slowly beginning to have have feeling! |
06-02-22, 05:48 PM | |
VF Supporter
Join Date: Jul 2008
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Hey all! Friday Junior.....
I did Fuel 3 today -- I actually liked this one, though I modified slightly. She likes those one legged staggered RDLs and I just cannot do them -- my hips want to get out of balance too much. I did the first set that way -- lighter weight and didn't go as low, but for the second set on each side I did regular RDLs. Wow, I could feel my legs shaking and I looked to see how far into the workout I was.... only 35% But overall I thought this one went by pretty quickly.
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I am @summitbee on instagram. |
06-02-22, 09:20 PM | |
VF Supporter
Join Date: Oct 2006
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Hello all!
Today I went back to the Iron series and did #8 Hamstrings & Glutes. For some reason, it appealed to me more than the Fuel H&G did. Of course, I didn't do enough of the Fuel version to really know. I also had seen a couple of the exercises she does in Fuel and I was better at coming up with a doable modification for me in Iron. I think I will pick up Fuel again tomorrow to try the Supersets workout and go from there. This is the first of the Caroline series that I've done as it was being released so I didn't know that her two "off" days were Thursday and Saturday, so I was looking for a new workout this morning and was wondering where it was! I followed the Iron workout with the cardio portions of the X10 workouts---step (stepless), Cardio Blast, Lo Impact, and Hi/Lo. I am liking pairing the 30-40 minute Caroline workout with a 30-40 minute cardio workout. bee, happy Friday Junior to you too! Funny that you can't do staggered RDLs as that is my modification for "regular" RDLs. horusosiris, was Boston Marathon the one with Gary Magno and Franny? I'm thinking that one was earlier. Anyway I always liked Franny---seemed so natural in her instruction and her workouts were fun and creative! Keeping my fingers crossed that your doctor appointment goes well and there is good news about your hand! Chele, I hope your sister is feeling better! And Winston too, poor little guy. Mickey12, I forgot to mention that yes, the Muscovy ducklings are very cute---yellow when very young, then brown, then they turn into the "looks challenged" adults. Waves to all!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
06-03-22, 09:15 AM | |
Join Date: Jan 2017
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Today’s the big day. My daughter officially graduates this evening. My sister feels terrible she can’t attend. Thanks for asking about her. Symptoms more cold like right now. I really hate how Covid has changed so many things these past few years.
Peloton has introduced a new instructor that will teach adaptive classes for those with disabilities as well as traditional classes. He lost his arm in a boating accident when he was a teenager. He’s quite the inspiration. Peloton workouts today included 10 minutes of core. 10 minutes floor barre. 20 minutes of legs and glutes, bodyweight only. 20 minute treadmill walk followed by full body stretch. Happy Friday! |
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fierce watulans, watulan check-in |
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