Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-20-22, 06:46 PM  
ebianco
VF Supporter
 
ebianco's Avatar
 
Join Date: Dec 2006
Location: USA
TA Meta and everything else - Spring / Summer 2022

TA Meta and everything else - Spring/Summer 2022

We started out as a TA/Meta thread and some have moved to other types of workouts so all welcome. We post sometimes everyday sometimes less often.

So ALL WELCOME!
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia
ebianco is offline   Reply With Quote
Old 03-20-22, 06:56 PM  
ebianco
VF Supporter
 
ebianco's Avatar
 
Join Date: Dec 2006
Location: USA
Hi All,

I finished my workout week today with a cardio/core workout from CDorner Fitness (this one: https://www.youtube.com/watch?v=BCyGT98dc3k) and I really liked it! She alternated 3 minutes of easy to follow hi/lo cardio with 3, 45 second ab exercises, then back to 3 minutes of cardio, etc. She uses the gliders for the abs and it was very creative! There was some tough plank work with the sliders, but also a lot of standing balance challenges (one where you balance the glider disk on your bent leg you're holding up at waist height while you balance, that is harder than it looks! My thigh wouldn't stay totally parallel to the floor but I was able to accomplish the balance aspect) and another on the mat where you balance the glider on your inner thigh and do crunches. I was perfectly worked after this, sweaty but not overly spent. My only complaint is the music was a low volume, and since it was a "live" workout (not when I did it) there was a lot of chatting with random people in the 'audience' but that's okay. She is more chatty than I would like (especially when she keeps talking to the random people) but she seems really authentic and down to earth, and like she is having a truly wonderful time. Then I did this extended stretch (https://www.youtube.com/watch?v=tnUnimxpWow) which I really liked too for a total 65 minute workout!

Two planned rest days tomorrow and Tuesday, but if the weather is nice I hope to get in some bonus walks.

Eventmom Lucy still seems like a hit and miss on her leg. She is favoring it sometimes so I'm still worried, but what else can I do but keep her resting? I got a joint supplement chew on amazon and I'm keeping up with the aspirin. Tomorrow I'll get their bloodwork results which will hopefully be fine.

Yes...the vet bills are seriously pricey!!

Buzzer waves! I hope your mini vacation was great!!
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia
ebianco is offline   Reply With Quote
Old 03-21-22, 06:15 AM  
Buzzer
 
Join Date: Oct 2009
Cathe Xtrain Back, Chest and Shoulders... DONE!

I don't remember what I did before I left. It was a cardio, I think it was from the Strong and Sweaty series. As a matter of fact, I'm pretty sure it was because I wanted to try something from that series! So Wednesday morning, the cardio from Strong and sweaty... DONE!

We had a blast! I haven't spent that much time with my sister, my niece and nephew in forever, and it was so nice to get to know them again! LB only got to swim once. However we saw Mt Rushmore, LB played pool and ping pong in the dorm while the RA's were playing beer pong next to us (I don't think LB realized what was going on), we saw Ft. Robinson which was really cool! It's like a historical area with camping. So I want to go back in the summer when the museums are all open and LB can run around! The drive was beautiful and the company was fun. I loved it!

We definitely need to plan a trip to Mt Rushmore and all the stuff around in the surrounding area. So much to do there!

So we are home. I did chest, back and shoulders from the Xtrain series, and it was great! I wasn't really feeling the workout, I was kinda tired. So it wasn't fabulous, however where burn sets were 10 reps (what I did last week), these were all 16 reps. I went much lower than Cathe, partly because I was tired and not feeling it, partly because she was using 20's on her back rows and there's no way I could do that! Maybe in my prime Firm days, but not now. 15's it is. I do need to strengthen my back though.

I skipped the last set (there were like 8 sets of 3 exercises, so I skipped #8). It was a good workout though and didn't kill me.

Saturday I took an additional rest day because we got in about 8pm on Friday, then LB had Zoologist for a Day at the aquarium. While she was there, I got a flat tire. AAA helped me get to discount tire, since apparently my car doesn't have a spare but a "fix a flat" that the AAA guy said is expensive to replace if I use it, and doesn't really do anything but limp you to somewhere else. Then, the dealership charges you $3-500 to replace the fix a flat thing. Stupid. So he inflated it and followed me to discount tire. I have an all wheel drive with snow tires, and they didn't have a match for my tire. So I had to wait until they could get a tire delivered that would match close enough, and they told me not to drive too much until they can get the matching tire in (so it doesn't screw up the differential since it's all wheel drive). So that blew through all my time. Luckily a friend's Dad picked her up, because I ran late with that!

So my car is parked, and I am driving the new beast. We named it "Diego" and my pet name for it is "the school bus" because it's so big. I can only park it if I can pull through park it! Tuesday my new tire should be in and I can go back to my small car that I can park!

Yesterday LB had a spring party to attend, then she went swimming with her friend. So she should be BEAT. Today we are meeting another friend for roller skating. Spring Break has started! HA!

The snowstorm that was supposed to dump up to 17" of snow here has fizzled out, and now we will get about 1-2". So we can be mobile through that.

Ebianco: Wow. Your poor little doggie!! Wow. What are the chances she falls twice?? I'm glad she's feeling better, hopefully there's no surgery. We got pet insurance after Otis' broken leg, so the surgeries since then aren't as painful. We'd be broke if we had to pay for them all! Isolation with the dogs is so hard, especially when you have to keep them apart. It's hard with two, I'm sure it is especially hard with more! They can't stand being in a room without their pack leader! Hopefully it's for just a short time!

I hope your weather is nice now! I would love some spring rain. I never used to worry about fire danger, but these last few years it has been a concern for sure. I am always watching to see if we get consistent moisture!

Eventmom; I forgot about TA being pregnant and not able to do her workouts! Man, that's a trip down memory lane. I wonder how old her kids are now? Also what is she up to? I used to know her life like a book, but we just haven't heard much about her lately. Which is good, because it was getting crazy with the speculations and assumptions about her. Give the woman some peace! HA!
__________________
Do-over day for Vidiots Anonymous 2011, 2012, 2013: Aw heck. Never mind. I just can't keep up with my do-over days.
I'm weak and easily influenced
STS GRADUATE! 11/30/10
TA Omni 90 days completed! 7/11/11-ish
Tapout XT1 90 days DONE! 6/29/13
Body Beast: Done 3/14, minus the last week. I started JNL and never looked back!
JNL DONE! 5/12/14
Buzzer is offline   Reply With Quote
Old 03-21-22, 01:26 PM  
eventmom
VF Supporter
 
eventmom's Avatar
 
Join Date: Feb 2002
Location: oklahoma
yesterday - KS project you lower body + power push cardio
today - KS project you circuit - she does the same exercises as in the focused weight workouts, but fewer reps. The cardio bursts used the same combos as her focused cardio so nothing to learn. The cardio bursts are pretty short - which I like.

ebianco - thanks for starting the new thread. CD has some great workouts but I found her cardio too much impact and haven't done too many of her workouts. Sorry the pup is still favoring her leg. Hopefully the bloodwork results were good.

buzzer - sounds like a fun trip! yeah TA is bigger than ever I guess. Her streaming is like $95/month and people pay extra to get other things (not sure what exactly) she has magazine, clothes, etc etc. but I did just use a recipe she posted somewhere that was pretty good LOL. She did a couple of good free youtube workouts, and I like her dvds but I'll pass on $95/month for streaming - but some people love her workouts, and her and all things TA.
eventmom is offline   Reply With Quote
Old 03-22-22, 05:50 AM  
Buzzer
 
Join Date: Oct 2009
Cathe Low max... DONE!

I was going to do a different cardio, but read about low max, I have it and did it once without a step, so I decided to do it again. This time, WITH a step! It was pretty OK. I didn't hate it. I didn't get all the steps, and did some of them on the floor instead so I don't break myself. It was good! There was one combination I just said "no way!" and stuck to her starter moves. Other than that, I made it! It was good though. I don't think I will grow to love step again (much like kickboxing), however I can see doing this workout on the floor or again on the step. Some leg strengthening moves, however I didn't go as low as her or as hard as her on them since I think today's workout has some leg work in it. I wanted to save my strength for that!

Yesterday we ended up with next to no snow. Maybe 2-3" at best. the storm completely missed us. Which part of me is "aw man! I wanted a big snow!" another part of me is happy because we need to get our roof done and the concrete poured, and a lot of snow would have delayed both of those for quite a while. LB and I made it down at noon for roller skating, and she had a blast. I got to catch up with my friend who I only see once or twice a year now, so it worked out for both of us!

Today I should get my tire, so I will get my little car back! No only more fuel efficient, but also I can park it! I had LB stand outside and tell me when I was in the parking space yesterday. I can't tell and end up not all the way in! She's a trooper. She also loves helping me back the beast up because I have a hard time backing up, even in my little car. She gets in, goes to the back and gives me directions "keep backing up! Keep going! Slower.... slower... OK! STOP!!!" HA! She's great.

Eventmom: WOW. I guess since I don't hear about her on VF, I just thought she wasn't as popular! $95 a month???? What the heck! That's insane. I can't believe people pay that PLUS additional. Some of the streaming sites people complain about on VF look like a bargain compared to that! Wow. However, I guess if she can get people to pay that, good for her! There's no way here though!

Ebianco: I hope the bloodwork results were good! Also that Lucy stops favoring her leg. Dogs have a way of making you think you are going crazy with their injuries!! So are you hurt? or not? Do you just want sympathy? What is going on!!!???? Ugh. Hopefully things are going better now and you are figuring it out! Silly doggos!!
__________________
Do-over day for Vidiots Anonymous 2011, 2012, 2013: Aw heck. Never mind. I just can't keep up with my do-over days.
I'm weak and easily influenced
STS GRADUATE! 11/30/10
TA Omni 90 days completed! 7/11/11-ish
Tapout XT1 90 days DONE! 6/29/13
Body Beast: Done 3/14, minus the last week. I started JNL and never looked back!
JNL DONE! 5/12/14
Buzzer is offline   Reply With Quote
Old 03-22-22, 10:29 AM  
eventmom
VF Supporter
 
eventmom's Avatar
 
Join Date: Feb 2002
Location: oklahoma
today - yoga in the garden of serenity

buzzer - streaming prices can get crazy but I guess if you workout every day and compare what some in person places charge but it's not on my list! hope you get your car back! Parking a tank is no fun.

hi ebianco !
eventmom is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:09 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness