07-16-21, 12:04 PM | |
Join Date: Feb 2007
Location: New Jersey
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Tonergy Total Body Burnout is high rep. Also some of the workouts from the MetRx set would be considered hi/rep. Finally, if you like Stephanie Oram (I know some people can't get with her personality; I think she's a riot!) I believe a lot of her workouts are high rep within her various workout sets (One on One, Personal Trainer, Xtrainfit at Home, XTFMax).
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
Tags |
hi rep, high rep, high rep low weight, high rep/low weight, high reps |
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