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Old 05-10-21, 10:01 PM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
Comparing STS & MetaShred Extreme

I have been doing MetaShred Extreme Lower Body pretty consistently for 3 months and have gained a lot of strength from it, but mentally ready for a change.

I am thinking of doing STS, just doing the lower body workouts. My hamstrings & hips/gluteus muscles are weak and are loving the strength work in MetaShred Extreme.

What are your opinions of the hips, flutes, hamstrings strengthening in STS? It’s been 8 years since I did STS, so don’t remember if these areas are hit hard.
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cathe sts, metashred extreme, sts, sts results

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