12-27-20, 11:05 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Tugger is right about skipping any moves that isolate the shoulders specifically. You can use Cathes if you do that. You could also choose to stop early or eliminate reps or sets.
Do you have Tamilee's I want that body? Gilad sculpt and tone? I'm pretty sure the pace of KCM's Weights is slower. I'll try to think of some more that have a slower pace. Do you like bodyweight workouts? Btw, band workouts are definitely challenging and you shouldn't feel like they're not enough.
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12-27-20, 11:36 PM | ||
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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12-28-20, 12:01 AM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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Kathy Smith Project You Full Body Circuit
Gunnar Peterson Core Secrets Full Body Challenge Kelly Coffey Meyer 30MTF Weights KCM 30MTF Start Here Tom Holland Supreme 90 Total Body (Tom suggests going heavy, but 5# DBs are fine) Tom Holland Total Body II (no shoulder work, but the bent over flyes can be done over a stability ball to put less stress on your neck) the above have shoulder work but it's minimal.
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12-28-20, 08:06 AM | |
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Join Date: Dec 2006
Location: TX Panhandle
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What about Erin O'Brien's Strong Body, Ageless Body DVD? There is some shoulder work, but you could do a different exercise. And there is floor work at the end.
It's the kind of workout that I don't lift heavy dumbbells with - I think 5lbs is all I would use anyway. Carol |
12-28-20, 09:21 AM | |
Join Date: Jul 2004
Location: South Carolina
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Thank you for the suggestions! I do have some of the ones suggested and I will check them out. I don't do body weight upper body stuff because it tends to aggravate things more.
PS: In my regular life I am very organized, take notes, etc. But with my workouts I don't. Reason being, I tend to get OCD with things and don't want to feel like that about my workouts. So that's why I ask for suggestions. I'm not sure if I worded that correctly. But I truly appreciate all suggestions.
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