01-14-19, 07:25 PM | |
Join Date: Feb 2002
|
Other than the extended stretches, what makes these workouts different than other Cathes? This is the one set I did not pre-order just b/c I wanted to downsize my collection a bit and just not buy anything else (though I did add a few more Jessica's to my collection)
|
01-14-19, 07:44 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Western New York
|
Quote:
Donna H
__________________
my work: donnahoke.com |
|
01-14-19, 10:12 PM | |
VF Supporter
Join Date: Oct 2006
|
I have a tube with handles, but I normally substitute a band for tube work. I got my loops and band from Powersystems.com.
__________________
How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience Last edited by cataddict; 01-14-19 at 10:36 PM. Reason: added sentence |
01-14-19, 10:16 PM | |
Join Date: Nov 2001
|
I did the Upper Body Stacked sets workout today.
I enjoyed it. She goes through a circuit of moves then repeats it once, then moves on to the next pair of body parts. Tris and Chest Shoulders Back and Biceps. My only problem is I wish it had one more set for back and one less for biceps. The second set I subbed another back move for one of the bicep moves. But otherwise I enjoyed it. A nice short burner of an upper body workout in less than 40 min.
__________________
Check out my Blog Link in Profile on Home Page |
01-14-19, 10:34 PM | |
VF Supporter
Join Date: Oct 2006
|
Today I did the bonus Pyramid DVD. The non premix workout is 71 minutes long, starts with lower body and moves to upper body. I didn't do the Abs routine, which would have made it a total of 80 minutes.
Aside from the "regular" workout there are a lot of premixes, and I do mean a lot. I am very happy about that. There are so many options that I see myself getting much use from this DVD. The lower body workout uses dumbbells a step (which you could do without if you don't have one for most of the exercises, although the step up one would be tricky ), and a gliding device. I went heavier by a couple of pounds on the poundage that Cathe uses. She tells you at the beginning of each segment what weights they will use. As an aside, one of the premixes eliminates the disk work for those that don't like it, as I know some here don't. The upper body workout uses dumbbells and a stability ball. I was actually glad to use the ball. It had been awhile, and I had to fill it with air before I started. I again used a few more pounds than Cathe did, except for lying extensions since I can get tendonitis in my elbow from going too heavy. Again, either a step or just a mat could be subbed in for the ball. It did provide a different challenge, and I'm glad she used it. The extra poundage and the length of the workout made it an advanced workout IMHO at least to me. I enjoyed it and really felt worked at the end. Definitely a keeper!
__________________
How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
Tags |
cathe, cathe lite, cathe lite reviews, cathe lite rotation, lite reviews, music off option, push up free workout, resistance bands |
|
|