01-14-19, 10:16 AM | ||
Join Date: Nov 2001
Location: NH
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Quote:
If someone lacks the core strength or stability to do the easiest modifications, taking breaks as needed, I’d consider them a “Cathe” Beginner. (To me a Cathe Intermediate can be advanced when using a different instructor’s WOs) That’s my take only and I provide it so you understand where I’m coming from not because I think you’re wrong. It’s a frame of reference thing. FWIW, I have had issues with SIJ instability in the not so distant past and emerged unscathed and not at all sore today.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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01-14-19, 10:18 AM | |
Join Date: Jan 2017
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Posted on Facebook but thought I would add it here too.
Starting the Lite rotation that was posted in the calendar. Today it was cardio party with calorie crush. I wasn’t sure what to expect as I usually do not like floor cardio. I really enjoyed this one. It’s definitely intermediate as expected but easily can be made more difficult. You can wear weighted gloves/hold light hand weights, jump higher or touch the ground on many of the moves. Also for the calorie crush, you can add two risers or add intensity to the moves. If you have never done Cathe’s step routines—There’s going to be a learning curve. She doesn’t break down the moves. They are fun but may take a beginner a few tries to learn. And I really liked the music too! |
01-14-19, 10:25 AM | |
Join Date: Sep 2005
Location: Colorado
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ChelePA, where was the rotation posted? I'm a Cathe newbie and with my workouts scheduled to arrive today, I would like to have a rotation (even though I already know I'm not doing the Cardio Party calorie crush, lol! I am so not a step girl).
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
01-14-19, 10:51 AM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
~Beth |
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Tags |
cathe, cathe lite, cathe lite reviews, cathe lite rotation, lite reviews, music off option, push up free workout, resistance bands |
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