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Old 09-23-17, 09:21 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2017-09-23, Saturday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-23-17, 10:13 AM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Plyoga Your Body is Power (w/u; last 25 min.)
Xtrain Tabatacise (Step Blasts Only Premix x2) this for a short 14 min. HiiT!
Winsor Buns & Thighs
Ab Challenge (Day 20)
Stretch

Great mish mosh of a workout today!
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Old 09-23-17, 01:18 PM  
CharM
 
Join Date: Oct 2004
warmup - Checkout Workout - cardio intervals (was gonna do the whole workout but decided against it)

workout - 30 minute recumbent bike (my heart can take it but my behind got numb and my legs were jelly)

cooldown - CW CI

Strong Stride Planks 2
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Old 09-23-17, 02:16 PM  
owltx
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Join Date: Dec 2011
Amy bento Stpletic #2. Always fun!
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Old 09-23-17, 02:18 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Classical Stretch 415 - Posture 2 and 418 - Abdominals
My own stretches
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"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 09-23-17, 02:40 PM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
KCM's Split Sessions. Love the floor work. My legs and butt are feeling it.
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Old 09-23-17, 04:15 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
still have DOMS from KCM Split Sessions!

so today, did a hilly walk with DH, then i did the entire DVD for Yoga Zone's Yoga for a Strong and Healthy Back.
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 09-23-17, 07:43 PM  
weener
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Join Date: Jul 2004
Location: Idaho
Cathe's Strong and Sweaty Total Body Giant Sets
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