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09-23-17, 09:21 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2017-09-23, Saturday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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09-23-17, 10:13 AM
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Join Date: Jan 2008
Location: IL
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Plyoga Your Body is Power (w/u; last 25 min.)
Xtrain Tabatacise (Step Blasts Only Premix x2)  this for a short 14 min. HiiT!Winsor Buns & Thighs Ab Challenge (Day 20) Stretch Great mish mosh of a workout today! 
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09-23-17, 01:18 PM
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Join Date: Oct 2004
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warmup - Checkout Workout - cardio intervals (was gonna do the whole workout but decided against it)
workout - 30 minute recumbent bike (my heart can take it but my behind got numb and my legs were jelly) cooldown - CW CI Strong Stride Planks 2 |
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09-23-17, 02:16 PM
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VF Supporter
Join Date: Dec 2011
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Amy bento Stpletic #2. Always fun!
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Stephanie |
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09-23-17, 02:18 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Classical Stretch 415 - Posture 2 and 418 - Abdominals
My own stretches
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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09-23-17, 02:40 PM
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Join Date: Dec 2015
Location: Wisconsin
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KCM's Split Sessions. Love the floor work. My legs and butt are feeling it.
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09-23-17, 04:15 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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still have DOMS from KCM Split Sessions!
so today, did a hilly walk with DH, then i did the entire DVD for Yoga Zone's Yoga for a Strong and Healthy Back.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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09-23-17, 07:43 PM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Cathe's Strong and Sweaty Total Body Giant Sets
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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