03-28-15, 04:07 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I don't think this is an easy question to answer. If you aren't experienced in Pilates, then yes, it IS very possible that your form was incorrect. I would certainly avoid any moves that are causing you pain! That doesn't necessarily mean avoiding Pilates altogether--you could try a routine that is designed for beginners and is specifically focused on teaching the moves/good form. For many people, Pilates is actually helpful with back pain, but no workout is going to be beneficial if you experience strain while doing it.
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03-28-15, 05:06 PM | ||
Join Date: Mar 2008
Location: New Zealand
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Quote:
Being fit doesn't mean you're Pilates fit. You always need to start off with learning basic technique to prevent injury and pain.
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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03-29-15, 12:22 AM | |
Join Date: Mar 2008
Location: New Zealand
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Are you maintaining a natural curve in your lower back (lumbar spine)?? "Back is flat" makes me think you aren't - keeping the neutral spine can make a big difference.
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
03-29-15, 09:35 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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If you can get your hands on Stott Pilates "Secret to Flat Abs" it is an excellent tutorial on the basics of how to use the transverse abdominus, how to perform the very basics of breathing, pelvic contraction, positioning the spine, etc. It is BORING and dry and clinical, but it won't hurt you. Check at your library, they may have it.
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back pain, pilates |
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