03-15-09, 10:18 PM | ||
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Join Date: Nov 2001
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Loretta "The difference between what we do and what we are capable of doing, would suffice to solve most of the world's problems."- Gandhi |
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03-15-09, 11:54 PM | |
Join Date: Dec 2002
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I think part of the problem had to do with my keeping that imaginary orange under my chin, as they say to do when you do crunches. I've been so used to doing that.
Pilates tends to have you do the opposite to "normal" workouts, not just the neck but breathing as well. When I would normally exhale, I'm told to inhale. I've cut and pasted all of your tips onto one doc which I will refer to before my next pilates session. Thanks!
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neck pain, pilates |
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