12-09-08, 08:13 PM | ||
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Join Date: Nov 2005
Location: Los Angeles, CA
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12-10-08, 08:59 AM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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There is an outfit called Classical Pilates that put out a dvd that goes from beginner to super advanced. The advanced portions require extreme flexibility strength, and balance. I didn't mention it because the production values are very plain and not a lot of instruction is given. However, it's worth taking a look at it to see how challenging advanced Pilates really is. Classical Pilates has also made a dvd using the circle. You can get them from Netflix.
www.classicalpilates.net
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