Quote:
Originally Posted by Sharaz
Taiga - I just ordered the T-grip...Thank you
This will work perfect for biceps hammers curls. I have been combining weights with bands for a couple of years now. I usually do hammer curls during my weighted WOs and traditional curls during banded workouts. Hammer feels awkward with bands. Now I will be able to do both during the same WO. I think the bar gives better alignment to Shoulder Presses too.
......Bands are great for the back. In fact I like it better than weights. I can feel my back muscles squeezing with each rep. Love to work the back!
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Glad to help
I think you'll love it!!! Really helps to sizzle and define---esp helpful in my upper body work