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02-13-19, 12:19 PM
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Join Date: Jun 2003
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Cathe LITE Metabolic workout question
I may finally try this one tomorrow. I have shoulder issues, so I'm a little nervous about this one. I may start with just 3 lb and 5 lb weights. I was wondering if there is any time at all to pause to change weights? I've never done a metabolic workout before.
Any tips/thoughts on this one would be appreciated. Thank you! Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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