Cathe LITE Reviews

[kathym]

I did Bodyweight and Bands today and really enjoyed it.
The music seems like mostly a cross between Mannheim Steam Roller type instrumentals, elevator music. It was not intrusive in any way and seemed to complement the workout.
I use bodylastics bands for the long bands. https://www.amazon.com/dp/B006NZZH18...ing=UTF8&psc=1
The main workout is about 43 minutes with warmup and cooldown. It included standing and floor work. It used both the long bands and loop bands. It had moves like puddle jumps, firewalkers, side to side, bow and arrow arms, overhead tricep, tricep press down, front raise in tree pose, X pattern drill, deadlift with rear pulse, pushup type moves etc. Nothing too hard as you decide the weight on your bands. The impact is low but you still get some nice burn due to the bands.
Bonus workouts included the following. (Times are from Cathe's site)
6-Pack Abs #2...9:53
long leg lift crunch, long reach butterfly situp, reverse cycle, wide swing knee ups, side to side tap out, roll ups, knee circle plank, staggered arm plank holds and cooldown. It moved quickly between types.
Pyramid Pump Triceps...6:15
This was just 5 sets that alternated kickbacks with lying extensions
Extended Stretch #2...10:43
Nice long yoga/athletic stretch.
Calorie Crush...8:24 Aerobic type workout with loop band
Moves included and moved quickly between the following:
Jacks/scissors, ice breakers, twist and travel (fun), touchdown jacks, heel toe combo, snowboards, reach and tap, traveling scissors, jacks, low impact fire walker, and cooldown.
This is great to take on vacation and was just fun for me. It is a keeper.