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03-02-21, 09:27 AM | |
Join Date: Jan 2010
Location: New York
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EPIC Day 50 Low Impact BW Total Body HIIT. Good workout but was it really HIIT? I did better with the pushups and balance work so didn't hate it which I think has to do with the work put in so far. I used my fanny lifter for isolated push ups. Did them on the floor when combined with another move. I feel worked out but not shot. Could have/should have gotten a 5-10 min cardio in. Going fast in these moves doesn't really work for me as I don't end up engaging my muscles. 3 more workouts to go (I started on a Sunday with the Sunday workout).
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Happiness is when my fur baby shares the sunny spot on the mat. |
03-03-21, 05:58 AM | |
Join Date: Jul 2014
Location: Texas
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Forgot to post yesterday - Day 2 - Bodyweight and arms and then this morning, Day 3 Abs/Core. Is it any easier the 2nd time? Not so far, but I absolutely love these workouts. I am the weakest with my abs and core. I decided that this round I am not going to try and keep up with Caroline, I am going to really focus on my form and do what I should have the first time, quality over quantity.
I kept a log the first time, unfortunately we moved and it is packed somewhere. I am still trying to find. I am keeping track again and am going to attempt to go up in my weights. I am also doing the Classical Stretch at night still, so Season 12, day 1 and 2 done.
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**Candice** |
Tags |
calisthenics, caroline girvan, epic, growingannanas, heather robertson, mrandmrsmuscle |
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