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Search: Posts Made By: missaulnier
Forum: General Discussion 04-14-15, 10:06 PM
Replies: 42
Views: 10,033
Posted By missaulnier
Great to read this thread! Tons of intriguing...

Great to read this thread! Tons of intriguing suggestions for complements and add-ons to CS. I just tried CS for the first time a couple of weeks ago, and I'm hooked. Meshes perfectly with my...
Forum: General Discussion 11-01-14, 06:01 PM
Replies: 13
Views: 2,436
Posted By missaulnier
How do you start again? Help me get back on the horse!

Hello all,

I worked hard to achieve some diet and fitness goals by the time I turned 40 (in June), but basically stopped all my workouts once I reached my goal. I'm maintaining my weight OK, but...
Forum: General Discussion 11-01-14, 05:45 PM
Replies: 58
Views: 24,629
Posted By missaulnier
Ellen is my fave instructor of all time. I'll...

Ellen is my fave instructor of all time. I'll snap these up as soon as they are released, I'm sure.
Forum: General Discussion 11-01-14, 05:23 PM
Replies: 16
Views: 2,156
Posted By missaulnier
I second Kundalini Yoga and Ellen Barrett!

I second Kundalini Yoga and Ellen Barrett!
Forum: General Discussion 06-22-14, 07:18 PM
Replies: 17
Views: 2,945
Posted By missaulnier
You guys are awesome

Whew, I'm so glad I posted this - I was a little hesitant. Thank you thank you thank you all for your replies and support. I have taken in a little nugget of wisdom from all of them and I already...
Forum: General Discussion 06-21-14, 11:18 PM
Replies: 17
Views: 2,945
Posted By missaulnier
I reached my goal weight with Fé Fit but now I'm imploding!

Aaaaagh! Last Sunday I hit my goal weight after 8 1/2 weeks of Fé Fit, plus add-ons on my rest/active relax days. I lost 15 lbs and 2 sizes, and felt pretty awesome! I don't know how my...
Forum: General Discussion 06-11-14, 10:56 AM
Replies: 9
Views: 1,152
Posted By missaulnier
Well, by the time I leave to go on vacation (my...

Well, by the time I leave to go on vacation (my "goal zone') I will have been doing TA for 3 weeks so it sounds like I should have a sense if her method is working for my body by then. Sorry to hear...
Forum: General Discussion 06-10-14, 09:22 PM
Replies: 9
Views: 1,152
Posted By missaulnier
How soon did you see results with TA Meta?

Hey all,

I'm doing my first TA rotation after a couple of months of dabbling here and there. I'm doing Hipcentric Meta 3-4 times a week along with Fe Fit and Callanetics. I'm new to TA so I'm...
Forum: General Discussion 06-10-14, 09:08 PM
Replies: 12
Views: 3,218
Posted By missaulnier
So glad you are having a good experience with KY!...

So glad you are having a good experience with KY! Everytime I do a KY phase or rotation, I'm amazed at how it balances my mood/hormones/appetite etc. I've never been one to just do a single...
Forum: General Discussion 06-10-14, 09:04 PM
Replies: 9
Views: 1,495
Posted By missaulnier
I just got these Merrell Crush Glove...

I just got these Merrell Crush Glove Crosstrainers on Amazon for $36!! I use them for all my home workouts, I'm very satisfied so far.
...
Forum: General Discussion 06-06-14, 11:50 PM
Replies: 21
Views: 3,635
Posted By missaulnier
BunnyHop - let me know what you think of the...

BunnyHop - let me know what you think of the Great Weighted Workout. I am a KV fan from way back in the day. Never tried that one, though. The description makes it sound like lighter weights (3-5)...
Forum: General Discussion 06-06-14, 06:35 PM
Replies: 21
Views: 3,635
Posted By missaulnier
Prairie Gem - You ARE a gem! What a great idea! I...

Prairie Gem - You ARE a gem! What a great idea! I actually own 10 Days to a Better Body - I usually do it with my 3 pounders, I tend to be a low weight high rep kind a gal. I can totally see how it...
Forum: General Discussion 06-06-14, 02:44 PM
Replies: 13
Views: 1,699
Posted By missaulnier
10 Timeless Fitness Laws

Hey VFers,

Saw this on Facebook today, and while it is nothing earth shattering it was just a nice way to touch in to the fitness "roots." I've been ruminating on the perfect formula for...
Forum: General Discussion 06-05-14, 05:23 PM
Replies: 32
Views: 4,332
Posted By missaulnier
Sleep? What's that?

Ugh bzar/Jeannie I have a feeling if I could get one good night's sleep I would wake up at my goal weight! So far, that's not happening with this baby - she's not a great sleeper and therefore...
Forum: General Discussion 06-05-14, 01:08 PM
Replies: 7
Views: 1,603
Posted By missaulnier
holliholli915 - well, THAT is good timing! ...

holliholli915 - well, THAT is good timing! Thanks for directing me to that page. Perfect for my situation.
Forum: General Discussion 06-05-14, 01:02 PM
Replies: 32
Views: 4,332
Posted By missaulnier
And upperwside - I definitely notice that food is...

And upperwside - I definitely notice that food is so much more a factor now than it used to be. I expect that I will hold onto a bit of weight since I am seven months post-partum and still nursing. ...
Forum: General Discussion 06-05-14, 12:12 PM
Replies: 32
Views: 4,332
Posted By missaulnier
bzar - Thanks! I love that there is a tag search...

bzar - Thanks! I love that there is a tag search for everything!

Thank you everyone for your responses - I am SO Appreciating this board right now. Its exactly the reality check I need. I feel...
Forum: General Discussion 06-05-14, 01:26 AM
Replies: 21
Views: 3,635
Posted By missaulnier
Oooh, thanks BunnyHop! I see that her 30MTF...

Oooh, thanks BunnyHop! I see that her 30MTF Weights workout has great reviews, too. I don't have any KCM in my collection at all so this might be the moment to start.
Forum: General Discussion 06-05-14, 12:24 AM
Replies: 32
Views: 4,332
Posted By missaulnier
Last 5 lbs - consistency or variety?

Hey everyone - I'm trying to come up with a rotation for the next four weeks, and I'm hoping to lose about 5 llbs. I am tempted to throw in everything but the kitchen sink in an effort to maximize...
Forum: General Discussion 06-04-14, 09:48 PM
Replies: 21
Views: 3,635
Posted By missaulnier
Edit: What's your favorite *medium* hand weight workout?

I'm posting a lot lately because I'm in the home stretch to reach my fitness goals by the end of June. I only have 4-5 more pounds to lose but I'm losing steam with my eating and my rotation. I...
Showing results 1 to 20 of 87

 
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